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    Summary: (a tuna or egg salad sandwich in a restaurant may have more mayonnaise than you would add at home).4.Get your salad dressings, sauces, and gravies on the side.5.Eat half or even a quarter of the regular entr'or split the meal with a friend. A turkey sandwich in place of a roast beef sandwich can save you 100 calories and 10 grams of saturated fat.9.Go easy on stuffed entrees- they're often loaded in fat and calories.10.Avoid 'super-sizing' combo meals. Article:There is no doubt again it; Americans are eati…

    Summary: The Nutrition Business Journal estimated that sales of ephedra in 2002 were $1.25 billionEphedra is so powerful its safety was questioned the FDA removed ephedra also known by its chinese name Ma-huang from the market in April 2004 claiming that it was responsible for dozens of deaths.Judge Campbell states that drug agencies had failed to prove that ephedra at low doses was dangerous, and that it lacked the authority to ban the substance without such proof. Article:April 14, 2005, customer agent judge Tena…