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    Summary: What is low carb?We've all heard about the Atkins diet either good or bad, low carb eating is a weight loss program popularized by diet plans like Atkins, The Zone and South Beach Diet to name a few.They all have the same basic premise, lower carbs eating will result in weight loss and help to make you healthier. Article: What is low carb?We’ve all heard in reference to the Atkins diet either good or bad, low carb eating is a weight loss program popularized by diet plans like Atkins, The Zone and South e…

    Summary: Such foods may be termed as negative calorie foods because these foods take these extra calories from the body fat. These foods are mostly natural plant foods like vegetables, fruits, beans, lentils and legumes.If you eat a food high in fat, your body will expand almost no calorie and the fat very easily goes to your waistline. Article: Negative horsepower-hour Effect in FoodsWhatever food we eat, our body has to work hard to digest it and absorb. Some foods need more energy than the others in the process…