Your Words Affect Your Weight Loss - Stop the Struggle

Are you Telling Yourself It's Too Hard to Lose Weight?

Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. Telling yourself you can't eat "some," or as many as you want, but that you believe you'd be compelled to eat them all, no matter how many there ar

Are you Telling Yourself It's Too Hard to Lose Weight?

Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back. It's no use. I might as well eat more cake. Poor me. Life is hard." You know the drill. Life's a seaside and then you die. But it doesn't have to be this way. You can do over from talking trash to talking yourself right into doing what you say you want to do. Here's how.

Stop the struggle by Stopping Self Talk that Supports the Struggle

You've heard it to the fore -- what you focus on is what you receive. Nowhere is that more true than in solemn it is a struggle to stay healthy. Who would want to be healthy if it's such a horrible chore? Yet, you've probably seen plenty of people who are fit, healthy and happy? You might even know a few. They seem to high jump when they walk. They're animated, excited upon life, and no, if you asked them, they probably wouldn't say it's a struggle. "What do you mean," they'd ask? "Struggle? Nah, I love my life," and they'd mean it.

Forget the notion that you have to struggle and eat celery sticks for dinner. It's not true. Despite the fact that you've lost the weight many times in the past only to gain it right back, despite your credibility that you can't even look at food without gaining weight. All of those thoughts are just more beliefs that are keeping you stuck. What you focus on becomes your reality.

Stop Struggling with Your Appetites

I'm a prime example. I don't struggle. Some days I eat a lot. Some days not so much. Some days very little. Yesterday I ate my usual hot luncheon and then, strangely, I just didn't feel hungry all day. I felt different somehow. Not ill, but I just didn't want to eat. "What's up with this?," I thought to myself, but I decided to just ride it out and see what happened. Well, I'm here to tell you that nothing happened. I lived to see renewed day. Nothing fell from the sky and the world didn't stop spinning inasmuch as I didn't eat much yesterday. It was just something else day.

Today I ate a few handfuls of malted milk balls. No big deal to me, but I know many of you are thinking, "I'd never be able to eat just some, I'd have to eat them all," and that is my point. Telling yourself you can't eat "some," or as many as you want, but that you take on faith you'd be to eat them all, no matter how many there are, is a strongly held subjective certainty that is keeping you stuck. I don't deem that to be true, and so, for me it is not true.

Changing a Fundamental poise with EFT

How do you copy a fundamental belief? You start with element EFT using it for every issue that pops up, even though they are seemingly not at all related. Use it for every worry, fear, doubt, and struggle. Use it on everything and those issues that do make a difference in your eating will start dissolving away. Try it. What have you got to lose but some weight?

Just what is EFT? It's Emotional Freedom Training and it's taking the world by storm as an easy, self administered practice to help reduce or eliminate the emotional issues that keep us stuck. Free information is open to at EmoFree.com. I farther EFT to my toolkit as soon as I learned it whereas it's easy to learn, easy to use, and it's very effective in helping people lose their weight by losing their emotional issues.

Remember those healthy folks I mentioned earlier? They don't view how they eat or how much they exercise as a struggle. They divine they are fit and happy and that life is meant to be lived to its fullest. They are inaction they want to be active, and they eat foods that make them feel great. They probably eat some of the things you won't count yourself to eat too. These are every day folks who have learned to feel good all but themselves. None of them are perfect, despite the communal tenet that there is some "perfect" body, it's just not true. Everyone has a wrinkle here, extra skin there. Every single one of us is flawed in some way or another. It's what makes us unique.

Choose to Focus on Benefits, Rather Than Sacrifice

Everything worthwhile takes effort; having a baby comes to mind. All mothers will likely shake hands on that nativity has some negatives (weight gain, pain), but the ultimate reward makes it all worthwhile (yes, some women feel great while pregnant, but I wasn't one of them). If that were not the case, all kids would be only children. Think back it.

What are the benefits to mutation your self talk? You'll start to want to fulfill your words with your actions. You'll stop the pity part and start the feeling adventurer any which way yourself party instead.

Changing from Negative Self Talk to Positive Self Talk

Starting from right now, go get a box of toothpicks or something small you can put in your pocket. Match sticks would work, marbles, small rocks or twigs from the yard. Something small enough you can consort with it with you. Whenever you follow yourself starting to say something negative, "I don't want to ..., or, "I hate ...," or "I can't ...," then say, "STOP," and replace the words with something positive.

"I hate having to wash the ... STOP ... It feels good getting a whack to stretch and bend while I wash the car."

Yes, it's stiff and forced, at first. Anytime you make an attempt to transmute a behavior it will feel forced. Just pour yourself to learn to waver your self talk, and that early discomfort with the process will pass. It will start to be fun to "catch" yourself. As soon as you start doing it, you'll realize how often you're been feeding yourself negativity, and you'll also see how easily you can resolution that habit.

"I'll never lose this weight STOP I'm feeling preferably regarding myself every day. I'm making progress toward my goal."

Even if what you are saying feels like a lie, it's of choice to say something positive than to continue feeding your negative words to your brain. Do this with somewhat negative you ensnare yourself saying or opening to say, whether towards yourself or someone else, it doesn't matter. Work on deviating the pattern of saying negative things to yourself.

Feed Yourself Positive Messages

Start noticing how often you're feeding yourself negative energy. Then, undertake the STOP technique as soon as you realize you are doing it, you yell (to yourself) STOP, and immediately replace what you were saying with something else. Here's what I mean:

Positive people tend to be happier people. I'm not suggesting you get a personality change, but I am suggesting, if you ultimately want to drop some weight and never see it as new that you agency your thinking from how much you'll have to struggle to how much eminent you're going to feel.

Considering learning and using EFT and the Stop technique to help make the requite from negative to positive self talk. You can either hear it raining and think, "Great! Now I won't have to water the lawn," or, "Great! It's raining and I wasted my time washing the car." Rain happens. It's not a good or bad thing except in how you represent it in your mind. Same with what we eat and what we do from day to day.

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