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You Can Chew to Lose Weight
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Summary:
(This is why your stomach growls if it is empty, because it is just squeezing air.) If you are swalling whole pieces, this can actually cause your stomach to stretch by overworking it.
Chewing each mouthful of food thoroughly and eating slowly can improve your overall health.
Article:
There Is A Right Way to Chew!
Chewing your food is the primitive of the whole digestion process. By gluttony food, your mouth produces saliva which helps the breaks it down. If you're not drag enough, then not enough saliva is produced. This forces your stomach to work harder to digest your food.
You don't want your stomach to work any harder than it is supposed to. Your stomach in effect moves when it is digesting food. The muscles twist and contract to mix your food together. (This is why your stomach growls if it is empty, being as how it is just squeezing air.) If you are swalling whole pieces, this can patently matter your stomach to stretch by overworking it.
Chewing each mouthful of food thoroughly and eating slowly can improve your overall health. You should chew each mouthful 50 times in 30 seconds. This will decrease the extent of intestinal gas you have and you will find your animus will be satisfied quicker.
Helpful hint:
Your stomach is a little bigger than a loose fist. Your meals should be the same size. Think as respects when you feed a baby. You never give them more than the size of their fist, so why wouldn't the same rule go for adults?
If you take smaller bites and eat slower, you will be taking in less air. If you take in less air, you will burp less. If you burp less, you won't embarrass your partner in the mall, like my husband does to me!
By inconsistent the way you eat (literally), you will train your body's digestive system to be more efficient and your stomach will let you know when you are full.
Interesting note:
A study has been done to show that your body can lose up to 11 pounds of fat each year by munching sugar-free gum. That's well-nigh a pound each month!
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Food and beverage companies are using television ads to entice children into eating massive amounts of unhealthful food, leading to a sharp increase in childhood obesity and diabetes, a national science advisory panel said yesterday.
The Institute of Medicine, part of the National Academies, called on food and beverage manufacturers and restaurants to make more healthful products and shift their advertising emphasis to promote them. If the companies do not do so within two years, Congress should mandate changes, especially for broadcast and cable television ads, the institute said. (Washington Post)
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