What it takes to lose weight

When I started to realize the lengths I would go to just to pay or a magic potion, I started thinking about the misery I felt every time I passed by that new Wendy's, or every time I walked passed those double stuffed Oreo cookies in the aisle (which I usually combine two cookies for a quadruple stuffed delight). I remembered the struggle I had just to get on the elliptical machine the first time, and the phantom pain in my legs, but mostly in my mind to get on it for a 2ND time.

We would give so much, yet do so little for it.

When I started to realize the lengths I would go to just to pay or a magic potion, I started thinking backward the misery I felt every time I passed by that new Wendy's, or every time I walked passed those double stuffed Oreo cookies in the gallery (which I usually bunch together two cookies for a quadruple stuffed delight). I remembered the struggle I had just to get on the elliptical machine the first time, and the phantom pain in my legs, but mostly in my mind to get on it for a 2ND time. If it wasn't for the pulse pounding rhythm of Green Day, I don't know if I would have lasted.

But there lies the rub. There is no miracle cure, no magic elixir, no potent pill to compound for our bodies to what we want it to be. ethical hedonism suppressants are the scam cause most overweight people do not eat since we are hungry. We eat of out habit and security, or for some people like me, being we just love food, and love it in large amounts.

Getting healthy howbeit is a stand-in is lifestyle. It's just about finding new things to get excited about, and encouraging hard work through worthwhile short term objectives, and rewarding them when reached. I can't lose 100 pounds. That number is too big. It involves too much pain, sweat, and I am man enough to say it, tears. What I can do is struggle to 20. And then fight for collateral 20. And get myself something really great to look forward to each time. My reward for my first 20 pounds will be 1 week off of work for my day operation to remove my gall bladder. Not sure if that is a good enough reward honestly, but I have started to work out. I have an affordable back up reward that I was saving for my next 20, but we will see if I need more motivation.


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