What is Your Healthy Body Weight

The accepted definitions of weight categories by BMI are:

Underweight - BMI less than 18.5
Healthy weight - BMI between 18.5 and 24.9
Overweight - BMI equal to or greater than 25 and up to 29.9
Obese - BMI equal to or greater than 30

These BMI values only apply to adults aged 18 ye

Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are changed or enhanced in some way and do not depict the typical female form. The pressure to lose weight is immense when we are bombarded every day with media selling products based on slimness, sex magnetism and fashion. The constant message is that slimness will make you desireable.

With the current demographic trends in western countries, and faced with a sea of high fat, high sugar cooperant with physical inactivity; it is time to pay reverence to our weight but not for any reasons of desirability. The most important reason for wanting to be a healthy body weight is for health rather than for how your body looks.

Overweight and obesity are major public health problems in western countries. Since the 1980s both full-fledged men and women have break out heavier, with obesity rates more than doubling in the last 20 years! grandchildren are also recommendable heavier. There is a growing concern that we are inadvertently training our overweight lineage to change into obese adults. It has been said, we are digging our graves with out teeth! So just why should we be concerned with achieving a healthy body weight?

Overweight linked with diabetes.

In January 2003, the Journal of the American Medical correspondence featured two studies that highlighted the topic of obesity and its impact on health. The first study focused on the relationship obesity and diabetes, as well as the growing concern of diabetes in the U.S. needle the years 2000 and 2001. The numbers don't look good, with an perilous 5.6% increase of obesity in both men and women-from all ethnic groups, age ranges and educational levels. The occurrence of diabetes also increased-up 8.2% from 2000.

Overweight linked with premature death.

The second study found that obesity appears to markedly lessen life expectancy, especially midst young adults. The researchers compared Body-Mass Index (BMI) to longevity and found a correlation mid premature death and higher BMIs. For example, a 20-year-old white male, 5'10" weighing 288 pounds with a BMI of greater than 40 was estimated to lose 13 years of his life as a result of obesity. Findings were similar for women with higher BMIs, who were estimated to lose an reigning of eight years. While these studies reference extreme levels of obesity, there are still millions of overweight people in developed countries with a life expectancy rate that is three to five years less than their healthy-weight counterparts. Overweight linked with heart disease.

Overweight people tend to have higher ancestry pressure and higher make cholesterol, which are major risk factors for heart batter and other blood bank vessel disease. substance overweight can contribute to problems in the joints, and is also of that kind with other serious diseases such as diabetes.

How you tell if you are overweight

As we are all different shapes and sizes, there is not one recommended weight for your height. Instead there is a range of weights that are healthy for your height. One way to slow down your weight is to arrange your Body Mass Index or BMI.

Your BMI is a ratio or imitation of your height and weight expressed in a number. To find out your BMI you need to divide your weight (measured in kg) by your height (measured in m) squared. If you do not know your measurements in the metric system you can find any number of BMI calculators online that will do the conversion for you into empirical measures. One such clerk is at the website listed below.

The normal definitions of weight categories by BMI are:

Underweight - BMI less than 18.5
Healthy weight - BMI among 18.5 and 24.9
Overweight - BMI equal to or greater than 25 and up to 29.9
Obese - BMI equal to or greater than 30

These BMI values only call on to adults aged 18 years and over and are based on studies of pygmy populations. Therefore, they are not congenial to young and adolescents and they may not be well-expressed for people of other cultural backgrounds.

Another way to box up your weight is to measure your waist circumference, using a tape measure. This gives you an idea of whether you have a lot of fat stored all about your middle. Waist circumferences banded together with increased health risk are:

For men Waist eternal return greater than 94cm
For women Waist outline greater than 80cm

Being a healthy weight can help:

- improve man-about-town cholesterol levels, life breath pressure and brand glucose levels
- reduce your risk of other health related problems
- improve self confidence and self esteem
- make it easier to be physically active.

If you are obese or overweight…try not to gain further weight. This will help you in years to come as people tend to increase weight with age. foster still look tail your body and follow a healthy lifestyle incorporating a nutritious, delicious, health enhancing weight loss program. Just by losing 10 pounds you can significantly improve your overall health.

(c) Copyright Kim Beardsmore