Weight Loss: You Are What You Think!

Most of us know and have heard the phrase, “You are what you eat”. However, is it possible that second phrase also applies? “You are what you THINK”. Yes, it is very possible that this phrase is also an punctual representation of how our perceptions and expectations do a bit our body and overall health.


We are just incunabula to understand how the mind and our beliefs lay hold of out body and how it responds to illness. However there is currently enough documented evidence to prove that the mind does in fact cover up our body. The key posterior all of these studies seems to be perception or expectation. Those individuals with positive perceptions of an event and positive expectations seem to create that reality while the same seems to be true of those with negative perceptions and expectations.


If we bestow for this possibility then we must consider what it is we repute in reverse ourselves and how we feel upon the life we are leading. If we have a perception of ourselves and our life that is negative then it will tend to manifest itself eventually in one way or another. This often takes place with people who are unhappy with their life but yet frightened to make changes. When they do not take recognition the body itself seems to create an illness to do to far and wide the metaphor they seemed unable to do for themselves.


Deepak Chopra has spent numerous years studying this image of wellness and I highly recommend that anyone wanting to explore this field of research read his books. The book I have found most helpful is “Unconditional Life”. He gives many case studies of individuals who were fictive either positively or negatively by their state of mind and the perceptions they had of their illness.

We owe to ourselves to be happy and to be hopeful and to expect the best out of life.

We owe it to ourselves to make the most of the time we are given.

We owe it to ourselves to do the things that we fear and take the steps we are panicky to take.


Life is within hearing expansion and when we determine to expand we do over stagnant and stagnation eventually brings close to death. This usually happens in the inner life first and then it manifests in the physical life.


For example, someone begins to feel bored, baulky and depressed with regard to life and this will lead to a withdrawal from contact with other people and then soon thereafter the body itself will spring to manifest symptoms.


You must fancy to be happy and to expect the best and to believe in in miracles. A favorite quote is the following:

"Happiness is a way of travel - not a destination"
--Roy M. Goodman