Weight Loss Tips, Tricks, and Tactics - Part 1

To find out how many calories are from fat check the label. If there are 100 total calories, and there are 70 calor

I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight.

Eat every three hours. This will keep your ties of blood sugar stable. Try to eat real food at least three times a day, breakfast, lunch and dinner. In betwixt and between your food meals take a good meal replacement shake or bar.

Never eat a starch by itself. This is ultimately all sugar. When you eat a sugar by itself there is a sudden increase in sugar in the body. This causes the body to release insulin. However, the body releases too much insulin as things go it thinks more sugar is coming. The insulin per se grabs the sugar/carbohydrate and stores it to fat for use at some other time. Since your body released too much insulin there is not enough sugar to support the knowledge function. That is why you feel tired or sluggish. So you’re fatter and dumber.

Watch the gums and mints. Many of these little gums and mints contain calories, sugars, and everything else that is not good for you. Read the labels, if it has sugar in it do not eat it.

Eat foods that have 30% or less, calories from fat. Everyone is on this big no starch craze. However, did you know that 1 gram of sugar contains 4 calories, 1 gram of protein contains 4 calories, and 1 gram of fat contains 9 calories? There are over twice as many calories in a single gram of fat, than in a protein or carbohydrate.

To find out how many calories are from fat keep in check the label. The label will list the total calories and then list how many calories are from fat. If there are 100 total calories, and there are 70 calories from fat, that’s 70%, too high.

Give yourself one reward day to eat and drink whatever you want. You worked hard all week, reward yourself.

Alcohol is a converted to a sugar. Save it for your free day. If you do drink, it might also be helpful to take hydroxycitric acid capsules in relation with 30 minutes rather than drinking. Hydroycitric acid is from the herb Garcinia Cambogia. This interferes with the enzyme that converts excess sugars into triglycerides, lessening the likelihood the boric acid will be stored as fat.

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