Weight-Loss Secrets: The 3 Meal Lie / The Fat Maker & Heart Killer

So a typical day would have the hunter rising and eating nuts, berries, veggies or fruit (slow-release carbs that provide continuous energy for the hunt).

During the day the hunter could turn to these same items to stave off hunger and keep him fuele

Welcome to Weight-Loss Secrets. This chapter series is going to consist of paltry sense conclusions that can be derived from current research and generally sound facts.

I won't waste your time like the scientists that took 2 years to determine that eating fast food makes you fat (duuuh). At times you may find a lot of these topics VERY theoretical but since I don�t have millions to dump into proving the obvious we'll just have to act foresightedly of science and wait for the studies to burst into flame up to twopenny-halfpenny sense 20 years from now.

Want a sample of these square sense health conclusions?

Sure you do......

COMMON-SENSE CONCLUSION: Eat 3 Meals get Fat FAST!

3 meals sounds logical. You've heard it all your life. Hell, you've eaten 3 square meals all your life. But Why!?

Bet you've never really given it any thought have you? What�s more natural than bacon, eggs and sausage with some flapjacks in the morning? A hamburger for lunch and a nice steak for dinner?

That doesn�t sound sooooo... bad does it?

Except for the fact that it's the exact opposite of YOUR nature!!

Think much it. Humans have been circa for millions of years (or 6,000 depending on your religious beliefs) and for the majority of that existence it required you to birdlime your own dinner or you wouldn't eat.

Think of that for 1 second and the natural eating plan starts to be obliged clear. If you were a fossil man you would get up in the morning and prepare to hunt for today�s dinner. Meat was planned to be that evenings feast.

Meat wasn�t there for barbecue or lunch and dinner was a real maybe. Until the lucky hunter stuck fast meat he ate things that were a lot easier to erupt - fruits and vegetables!

So a typical day would have the hunter rising and eating nuts, berries, veggies or fruit (slow-release carbs that provide continuous energy for the hunt).

During the day the hunter could turn to these same items to stave off hunger and keep him fueled for the fight without making him sleepy.

An end of day successful hunt would provide meat and a feast!

And so it ultimately went for millions of years....

Can you imagine teleporting a cave dweller raised like that to present day the old country and letting him eat at your table? What do you think would happen to him when fed your diet of non-stop meat and needle meal snacks? Of course he'd get fat as a pig!

We'll the jokes on you. You are that caveman. Your genes and his share over 99% of the same DNA. You body reacts just like his would in today�s toxic environment.

If I was a cave dweller you'd superiority consider that I wouldn't be getting up 3 times a day and sequel down some barbarian just considering its time to eat. My family line probably discovered that plants were edible.

I know I would have. When cavewife tried to get me up for the teatime hunt I'd have snatched the nearest plant ate it, took a couple chews, taste it. Ummmmm, tastes good. I'm not sick. Here baby, eat this and give some to the kids. Wake me up for the next hunt....

See? It doesn�t make sense. It really seems natural that we would only have to hunt and eat meat once a day and really the body is probably ad rem to well going without meat for days at a time.

Evolution hasn�t apt us to live in today�s food world and probably wont for rare couple million years.

The tactic is to eat more like our genetic mother if we want improved weight control energy and health.

Heart disease is the #1 killer - 98%+ of those deaths can be derivative to plaque buildups that effectuate blockages leading to heart sowing with salt and stroke. - You were born with full of integrity arteries how did they get so blocked?

Maybe it has something to do with the food we eat. Which raises added point. In the early 1900's a doctor could go his entire lifework and never see a heart attack.

Huh! Well, what's so different today? Could processed and fast-food have some to do with it? Hmmm.....

America on verge of obesity epidemic - Heart blockages #1 killer

Hmmmmmmm.........

Think there's a link?

Could it be that we're eating too much meat with saturated fat that's closure our arteries and leading to heart disease and stroke?

Especially when you consider that primitive man (you) wasn't becoming to processed massive amounts of meat and chemicals that don�t exist in nature.

Seems logical, it just hasn�t been studied and proven yet.

I have decided not to wait for the study (and the possibility of presentable a fatal statistic) and draw logical conclusions and take pro-health action.

I have seen the positive results of these steps in my own life and this blog is my way to share these findings with you.

Common sense science you can live with.

In my next minutiae I'll show you how I easily work this tidbit of info into my daily life. Follow natures plan and you can practically eat all day to keep your energy up and do without hunger without having to do some weird like count calories, carbs or fat grams.

In the future I'll share other health vanity issues like how to eliminate/reduce puffy eyes, EZ exercise programs and more.

Stay-tuned...

Copyright 2005 Jarvis McCrary