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Weight Loss equals behavior change - The Acceptance Factor
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Summary:
To change unwanted behaviors, it's important to acknowledge your thinking toward exercise and eating. In order to change your attitude toward exercise and food, you have to understand the WHYs of the behavior. Beliefs form barriers that stop you from starting or following through on a regular exercise and eating program. There are plans that can be created in order to work around events in life.
Truth and reality of your life: A lot of times it is much easier to deny reality than to accept it.
In order to change attitudes toward exercise you have to check under the surface. You are resisting exercise!
Changing your unwanted behaviors toward exercise and food is like looking at an iceberg.
Article:
Getting to the ROOT of the matter: If the plants in your garden are not healthy looking, just trimming them back will not take care of the problem. What do the roots look like? I am no psychologist, but there is a very interesting twist you need to understand formerly you start in any weight loss or fitness program. To don unwanted behaviors, it’s important to tell your thinking toward exercise and eating. A lot of people suspect they know what that thinking is, but haven’t come to grips with their core beliefs. In other words, they have to get to the “root of the matter.”
The truth is more Americans are overweight and out-of-shape today than ever before. Why? In order to modify your observation toward exercise and food, you have to understand the WHYs of the behavior. You are going to have to dig deep, find the root of the problem, nurture and understand it.
From my e book FACE TO FACE => www.resolutions.bz
Your tradition system: The reason you have many behaviors is based on the core beliefs of your value system. It is here--inside--where things need to be addressed. Beliefs form barriers that stop you from starting or following through on a regular exercise and eating program.
Most barriers fall into these categories of acceptance:
Accept:
Your Self-Limitations and Self-Expectations
Your Circumstances—Past and Present
Your True Reality of Life
Limitations: Some individuals have express limitations. They may have physical setbacks, such as heart, joint, muscular or mental problems, i.e. depression.
Limitations also come from outside influences and responsibilities brought on by lifestyles, such as kids, work, and money. beholden your limitations helps you develop strategies, thus empowering you instead of hindering your capabilities.
Expectations: There is nothing wrong with setting goals; however, setting expectations too high could frustrate you. Do not set of expectations so high that your obligations in life will not administer you to end the goal!
Circumstances: We all know that life is not fair. Eating properly and exercising comes easier for some than for others. We can submit our existing conditions without falling victim to them. There are plans that can be created in order to work at hand events in life.
Truth and reality of your life: A lot of times it is much easier to deny reality than to not oppose it. You can the truth and say you let this or that, but sooner or later in order for you to get in refit shape you have to deal with the TRUTH, not the illusion!
Illusions can sink your dreams: Remember the story of the Titanic; the ship advertised “unsinkable.” It was the largest ship ever curvaceous and people rushed to take the maiden voyage. Much to everyone’s surprise, the Titanic did sink, but why did it sink? The naval officer of the Titanic saw the dangerous iceberg in the front and steered away thinking he could give place to it. What he didn’t see was the enormous mass of ice under the surface.
In order to rotate attitudes toward exercise you have to fence in under the surface. It takes time, effort, and energy, and in some cases, outside professional specific to get to the TRUTH of the matter…to see what is below, edge in it is there and bring off it up to the surface. If you have a hard time following through on an eating plan, luck are barriers have formed, and stop you from smooth sailing. You are resisting exercise!
Changing your unwanted behaviors toward exercise and food is like looking at an iceberg. What is really happening is at the nadir the surface not above. I call this the iceberg effect.
Greg Ryan best selling free-lance of the Changing
from the 'INSIDE OUT', former employee of Kathy Smith
and a high profile fitness expert. Discover the five step
common sense way to lose weight that the
medical and fitness industries DON’T want you
to know. FREE Mini Course => www.resolutions.bz
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