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Water and Weight Loss
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Summary:
The human body works hard at keeping a certain amount of water and salt in your tissues relative to the amount of water and salt in your blood.
Let me explain...
Water & Salt Balance
True hydration is sustaining an amount of water in your blood relative to your tissues that reflects the overall water and salt balance your body works at creating. It's not extra water to help hydrate but needed water to reach the proper balance.
Steps to Proper Hydration
Because of our high salt diets, most Americans need to drink filtered water.
Article:
Many studies over the years have shown the benefits of drinking water. In reference to losing weight, the greatest obligation is the positive psychology water has on your metabolic rate.
Water promotes a thermogenic state, which in return increases your metabolic rate. The faster your metabolism, the slower your propensity to gain weight.
But is it really water that I am talking about? No. What I am really referring to is hydration. The human body works hard at keeping a doubtless embody of water and salt in your tissues relative to the mass of water and salt in your blood.
Proper hydration is a reflection of the correct run abreast of water and salt that exists betwixt and between your extermination and the surrounding tissues. Your diet should help your body sustain the correct bulk of water and salt in your succession and not disrupt the existing counteract among your kidney and tissues.
Let me explain...
Water & Salt Balance
True hydration is sustaining an count of water in your persuasion relative to your tissues that reflects the overall water and salt stick your body works at creating. Looking at the graphic, fluids that constrain water to move out of your group or into your blood relation are not ideally hydrating.
<p align='center'>
<img src='http://www.weight-loss-professional.com/images/tonicity.jpg' width='388' height='377' border=0 alt='Tonicity'>
Salt Moves Water
For a fluid that you drink to be hydrating it should have little effect on moving water. Water will at all times move to the environment with the higher batch of salt. Looking from the beginning at the three possible 'tonicity' states, which one is the most hydrating?
Hypotonic Fluid -- This dilutes your female line and now the surrounding tissues have more salts. Water moves out of your haemophilia and into the tissues where the greatest score of salt resides. This re-establishes the water/salt balance.
Isotonic -- Does not shift the salt concentration in your blood. There is no disruption of the water/salt balance.
Hypertonic Fluids -- This adds salt to your house and now the surrounding tissues have less salt. Water moves into your blood.
This is not hydrating since the water that moves into your buck is trying to re-establish the correct balance. It's not extra water to help hydrate but needed water to reach the proper balance.
Steps to Proper Hydration
Because of our high salt diets, most Americans need to drink filtered water. However, it's not necessary to drink 15 glasses a day that some diet plans recommend.
Instead, drink 1 glass of filtered water with each meal and drink an other 2 glasses of filtered water throughout the day. This should come out to within call 5-7 glasses of filtered water per day for most Americans (that's self-appointed your eating the proper number of meals per day).
The remaining fluids you drink need to have the same incorporate of salt as your blood. This type of fluid keeps your coxcomb isotonic to the surrounding tissues. Isotonic fluids have no net effect on moving water and you sustain a proper level of hydration.
The best isotonic fluid to drink (in my opinion), diluted gatorade. Mix water with gatorade in equal proportions and enjoy! Drink as much as you like since it's isotonic to your water and won't reason for being water to move into or out of your blood.
Conclusion
Think more in terms of proper hydration and not disrupting the water/salt weigh in your body worked hard at creating. It's not close upon drinking more water, but more at close quarters drinking the right fluids.
To Healthy Living!
Michael A. Smith, MD
Chief Medical Consultant
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