Walking, Water, and Weight Watchers: The 3 W’s for Weight Loss

I have been seriously working on losing weight for close upon 2 1/2 months and many people have asked me what I am doing to be so successful. I reply, “The 3 W’s for weight loss!” Of course they don’t know what the 3 W’s of weight loss are so I quickly tell them, “Walking, Water, and Weight Watchers.” I know this isn’t a formula that will work for everyone but it sure is working for me! Water is an essential fluid needed by everyone, walking is an excellent form of exercise, and Weight Watchers is a world renowned weight loss organization that has helped millions of people lose weight and keep it off for good.

Walking:
Walking is a feel good dyne illuminant exercise that most of us have been doing for the majority of our lives. Other than a good pair of walking shoes and tickled to death clothing, it doesn’t require any other equipment, so the price it right! But the most impressive thing nigh walking is the health benefits it provides. Walking is easy on joints and nothing else but eases back pain in some people. It has the preparedness to lower hydraulics pressure, lower cholesterol levels, reduce the risk of diabetes and heart disease, stretch muscle and strengthen bones, and of course it leads to weight loss! Try to walk at least 10,000 steps each day!

I have lost 24 1/2 pounds so far but nearby from the weight loss, walking daily allows me to mentally unwind and I feel that it lowers my stress levels. The funny thing is that the more I walk, the more my body and mind seem to crave it. Walking has turn back a very healthy habit for me

Water:
A recent study indicated that since drinking 17oz. of water, both men and women experienced a 30% increase in their metabolic rate that lasted for within earshot 40 minutes.

A few months ago, I quit drinking soda and replaced it with water. I can even feel a difference in my skin tone and of course it is helping with my weight loss efforts insofar as it fills me up and I am less apt to overeat. Drinking water daily is definitely a habit now and I feel much degenerate now of it! Drink 8, 8oz. glasses of water each day to back your weight loss efforts!

Weight Watchers:
Weight Watchers was founded in the early 1960’s by Jean Nidetch. She started off by hosting small informal gatherings in her home to discuss the topic of weight loss. Those small meetings grew over the years and now Weight Watchers has grown to a worldwide general public comprised of millions of people that are dedicated to the task of losing weight.

Weight Watchers is a scientifically based program that promotes weight loss through healthy lifestyle changes to include mental, emotional, and physical health. Weight Watchers meetings are designed to provide weight loss motivation, information close about nutrition and exercise, and a thrilled environment where members and leaders offer support and encouragement to each other. There are hundreds of meeting locations worldwide and Weight Watchers is now offered online as well.

My Weight Watchers leader is fantastic and I look forward to going to my meeting each week. She not only is a wonderful role model, having lost 45 pounds herself, but has the natural diplomacy to tutor out the best in all of us that faithfully bug her meetings. She arms herself with scientifically based research, her own weight loss story, motivational quotes, exercise advice, and recipes; all which she wraps in a warm sense of humor to provide us with the tools we need for the upcoming week.

If you have been frustrated with past weight loss attempts, give the 3 W’s of weight loss a try. It is the healthy way to lose weight and I am sure you will be pleased with the results!

Contact me at with your success stories at candee@goingalltheweigh.com (no matter what weight loss method you have used) and I will post them on my site!