Vegetables: The Healthier Snack

    Summary: My book includes:'What Low Carb, Low Fat, and calorie-restricting diets don't tell you that will make a huge difference in burning fat all day long!'The best foods and the worst foods for your health'Which fats help you lose weight and boost your immune system, and which ones to avoid'7 items to look for in a grocery sArticle: Do you compete in sports for weight loss or fat burning? Are you frustrated by that stubborn fat that seems to stay with you no matter how hard you train?Many athletes are in the sa…

    Summary: The secret then to the age defying benefits of mind and body exercise for Baby Boomers is to overcome these barriers of time and physicality hangups by incorporating regular, short bursts of mind and body exercises and routines in your day. if you want to address your fears, insecurities and perhaps your demons of the past, then the first step for you to take is to start at the top of your head (your mind) and literally tap into your own Energy system (your body) by using your finger tips thereby affectin…