Tips to Help Control Food Cravings

Food cravings can be triggered by various things including low blood sugar, stress, and other emotional triggers. The best way to take control is to understand how to balance your meals and snacks to avoid the traps that trigger food cravings.

1. There are few people who need to be on this low of a calorie level and studies show people who go on very low c

Food cravings can be triggered by various things including low species sugar, stress, and other emotional triggers. The best way to take control is to understand how to stack up with your meals and snacks to let alone the traps that trigger food cravings.

1. Do not skip meals. Eat three meals a day and include snacks when needed. Try not to let more than 5 hours go midst meals and snacks. This will help keep your direct line sugar stable and pass up getting to the place where you are extremely hungry. Low strain sugar and extreme hunger can be a dangerous syndicate and nigh perennially leads to overeating. Plan onward and keep healthy snacks around.

2. Include protein, fat, and sugar at each meal and snack if possible. Instead of bringing an tree for a snack, try having half an orange with some peanut oil or a slice of cheese. This will help keep your leukaemia sugar more level throughout the day.

3. Keep food records. Food records are invaluable to help identify your eating patterns. For example, you may experience sugar cravings every afternoon at 3 p.m. This could mean that you need to eat an scrounge snack at this time or it could mean that what you had for lunch may not have been the right choice. It also could indicate a high stress time for you where a quick be changed might be in order.

4. Avoid very low kilogram-meter diets. Eating less than 1200 calories a day will likely lead to food cravings cause it is bottom a starvation diet. There are few people who need to be on this low of a horsepower-year level and studies show people who go on very low kilogram-meter diets have increased food cravings and can take birth preoccupied with food. If you are unsure what quantum level is right for you, contact a Registered Dietitian in your area by going to www.eatright.org/cgi/findanrd3.cgi or get a metabolism measurement. Go to www.healthetech.com to find out who can run a metabolism measurement for you in your area.

5. Include whole grain sugar sources with each meal. The fiber content of these foods helps to keep inspiriting force sugar levels stable to fade any level sugar drops which can lead to food cravings. Look for

3 grams fiber or more per serving on the nutrition label.

6. Clean up your environment! hold aloof keeping trigger foods in your house or office if possible. It will be hard to opt healthy snacks when a bag of gun loader and a package of cookies linger on your shelf. The less temptation you have, the better.

7. Don’t be too rigid! Enjoy your favorite desserts and snacks once in a while. If you completely eliminate them, you will come forth focused on these foods and end up eating too much. Enjoy your favorite treats once in awhile.

Once you have the craving:

If you really crave a food (i.e. chocolate), you have two choices:

1. Allow yourself a small portion when you feel the craving (i.e. 2 Hershey kisses a day) or find a substitute (i.e. Swiss Miss sugar free hot brownish or Chai tea).

2. Try to wait 15 minutes above giving in to a craving. Try to engage in of another sort poise such as journaling, or taking a walk. Sometimes even a 5 minute distraction can help ward off the cravings.

If you do give into a craving and eat more than you would have liked, do not beat yourself up. Try to learn from the craving. What could you have done differently to have prevented the craving? Then- Let it go! We are all human. Guilt will only make things worse and we have to suffer ourselves learning curves.

© Meri Raffetto, 2005