For the past two years I have been assisting people to achieve their ideal weight and in this time I have experienced what contributes to a successful weight l
Throughout my girlhood and teenage years I watched as my mother tried every fad diet under the sun. I recall one time she ate potted green and nothing else for a whole week. I felt my mothers’ frustration and misery, however I could not understand why it was so difficult for her to lose weight and keep it off – until that is I became a weight management coach.
For the past two years I have been helping people to conclude their ideal weight and in this time I have experienced what contributes to a successful weight loss story.
Getting serious - It all starts with you and how serious you are relating to losing weight. The key to successful weight loss is partly dependent on your level of commitment. How would you rate your seriousness on a scale of 1 – 10 (10 heart deadly serious)?
No quick fix - If you have made the charge to get serious encircling losing weight then you need to make the sacrifice to do it safely and effectively. One piece of invaluable opinion my own family doctor passed onto me is that slow and steady is every moment the best option. The longer it takes you to lose weight the less likely you are to put it back on.
Staying motivated - Always keep the end in mind! Write down all of the reasons why you are motivated to lose weight now. Record these reasons on a piece of card that can be kept in your wallet or purse. Each morning and only yesterday going to bed remind yourself by reading loudly why you are motivated to lose weight.
Facing challenges - Every day you are likely to face challenges, which can disrupt your focus and get in the way of your weight loss goals. Write down all of the challenges that you know have made losing weight hard for you in the past. This will help you to develop a greater strategy this time. Three respective challenges are lack of results, world-weariness and lack of support from spouse, family and friends.
Choosing a weight control program - I recommend will a diet / weight control program that offers all of the following for best results:
- Provides a self-restrained nutritious program that is safe and effective
- Support system and regular progress follow-up
- Teaches you qualified eating habits
- Teaches you how to maintain your weight once you have reached your goal weight
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