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The Weight Loss Key to Success - Are you a sell out!
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Summary:
The only way you will follow through on an exercise program is to be sold out. Waiting to start a good exercise program begs the question, 'Are you serious enough about it to begin now instead of putting it off till a certain time?' Now is the time to start.
BEING SOLD OUT IS AN ATTITUDE OF THE HEART!
PERSEVERANCE
Having a sold out attitude helps you persevere through some of the down times. My workouts did not have to be perfect all the time, as long as I kept moving forward.
Article:
The only way you will follow through on an exercise program is to be sold out. The military calls them “lifers.” These are people who are pledged to something for the long haul. Are you a lifer? Could you be a lifer?
A lifer has a sold out mindset. He or she realizes that there will be potholes to go through; there may even be a sinkhole up ahead, but they get through it or they go close upon the situation. It may take support from others, but it gets done. You may not be a lifer today, but you could be if you don’t make changes now!
DECISION MAKING
I was named Mr. Michigan in the statewide bodybuilding contest in 1988. When I competed in bodybuilding contests, it took me a good month to decide if I really wanted to go for that particular goal. The decision process was well thought out. I realized the days ante would lead doubt, frustration, pain, and at times, humility.
I also realized it could draw down many emotional setbacks. Was I willing to pay the price? Was I willing to go round my behavior and lifestyle for the hope of a future benefit? All those thoughts had to be debated foresightedly the decision to move forward was made. However, when I made the decision to go forward, a switch was turned on that could not be turned off. I could not turn back. There is a sense of relief that comes with making a decision. Perhaps considering once that decision is made, all the pressure is off. My philosophy is: “GOALS CHANGE, DECISIONS DON’T”
Why do you think New Year’s Resolutions don’t work? Waiting to start a good exercise program begs the question, “Are you serious enough along toward it to prepare now instead of putting it off till a irrevocable time?” Now is the time to start.
BEING SOLD OUT IS AN popular belief OF THE HEART!
PERSEVERANCE
Having a sold out line of position helps you persevere through some of the down times. There were a lot of times I just wanted to quit. I questioned why I even started this whole exercise regime. It was devious at times. The more I did, the more I struggled. And round and round I went.
But I invariably remembered that I had made a decision to stay in it for the long haul. My workouts did not have to be perfect all the time, as long as I kept moving forward. I just had to persevere, no matter what! So I did.
SELF- MOTIVATION
A small part of all of us needs to be self- motivated. You cannot do it alone. You will at all times need a good support system; however, somewhere inside a little self- motivation needs to be smoldering to keep the fire going. The only thing that will get you through the hard times is to have some “faith.”
SELF – DISCIPLINED
Having self-discipline is different than life self-motivated. You can be motivated, but not disciplined. However, you cannot be disciplined without party motivated.
No one will or can exercise for you. Nor can they tell you what to eat for the rest of your life. guts self-disciplined requires you to consistently keep the main goal in mind. And what is that? Having a sold out attitude!
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The once mighty Atkins Nutritionals, the multimillion-dollar company that produces the low-carbohydrate products that feed the diet craze, filed for bankruptcy protection in a New York court after recording a loss of $US340 millon ($446 million) last year. (smh.com.au)
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Lose Weight Fast For A Special Occasion By Adam Waxler
Summary: But if you're normal diet is healthy, and you just want a quick boost to drop 8-10 pounds quickly, or to kick off a new diet with a bang, the Cabbage Soup Diet actually works. 'Day Four: Bananas and skim milk - yes, all the skim milk you want, plus up to eight bananas, along with -- you guessed it, all the cabbage soup you want. (if you substitute for thArticle:
If you have just a little weight to lose, and want to take it off fast (say, so you can fit into those great pants for your cousin's wedding), th… |
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