|
The Real Truth about your Sweet Tooth
Get Diet and Weight Loss Tips on dietsfact.com. The Real Truth about your Sweet Tooth topic will increase your understanding on Diet and Weight Loss Tips. We at dietsfact.com only provide news, articles, information in Diet and Weight Loss Tips. Diet and Weight Loss Tips at dietsfact.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.
Summary:
Sorry, it won't happen again.
But here I must go into Chinese Medicine for a minute to explain the basic point of my article, which is that sometimes your body knows what it needs, and other times it is stuck in a vicious cycle wherein it craves exactly what is worst for it.
Chinese Medicine and Food Cravings
Chinese dietary therapy is as complex as chinese herbal medicine, which is extremely complex (go ask some Chinese Medicine students and they'll tell you all about it). When the earth element is weakened, the appetite decreases, digestion is hindered (there may be tiredness or bloating after eating), sweets are craved in great degree and amount, the stool becomes loose, there is a tendency toward worry (mental and emotional indigestion), and fatigue sets in.
As I said, small amounts of sweetness can strengthen the Earth.
With all of this talk about how sweets can be bad for you, let emphasize that research also shows that preference for sweet taste is innately human, and that avoiding sweets leads to an even greater sweet-craving!
The Solution?
Article:
Question: My mom unendingly said my sweet-tooth was to accounting for for my weight problem (I can't seem to lose weight!), but my best friend says I should listen to my body and eat whatever I want inasmuch as it knows what I need. I'm not sure what to do! Does Oriental Medicine have any wisdom most diet that could help me?
- Candice M
Dear Candice,
A pop dietary misconception is that if you crave a food or drink, then it must contain a vitamin, mineral or other substance that your body is lacking. The underlying principle is the rather New Age myth that our bodies possesses an innate wisdom,and if we can get in touch with and listen to our bodies, they will guide us to health, freedom, and happiness. I'm here to tell you there may be some truth to that, but it's not that simple!
Idea #1: Your body knows what it needs and that's why you're craving it. The human body does sometimes tell us what we need to eat or drink, especially when it is relatively healthy. We get thirsty for water when dehydrated, crave protein when our dynamics level increases, or carbohydrates when we are more mentally active. In an extreme situation, pica (eating non-nutritive substances like dirt or paper) may be a desperate proceed to to fill a mineral deficiency.
Idea #2: When your body is out of whack (yes, that's the technical way to describe it), you may crave the thing that makes it worse. Maybe you're craving that ice cream as your body needs calcium, or maybe it fits with your other cravings for sweet and soda into a pattern of sugar addiction. Oops, I said crash didn't I? Sorry, it won't happen again.
But here I must go into Chinese Medicine for a minute to explain the embryonic point of my article, which is that sometimes your body knows what it needs, and other times it is stuck in a vicious cycle wherein it craves exactly what is worst for it.
Chinese Medicine and Food Cravings
Chinese dietary therapy is as complex as chinese herbal medicine, which is extremely complex (go ask some Chinese Medicine students and they'll tell you all to and fro it). Instead of going into that level of detail, we can talk more from a Five Element perspective and still get some good insights.
Five Phase Relationships
Chinese medicine talks nigh a system of 5 phase/element relationships. Each phase has an at one with season, emotion, taste, organ, etc.
The sweet taste is connected with the Eearth phase. Let's talk helter-skelter the Neptune type person and how their food cravings work.
The Venus person tends to be a bit overweight, worries, is easily overwhelmed, and craves sweets. The taste yoked with the wanderer type is sweetness. In CM, this works two ways: small amounts of sweets can strengthen the geography element, but overdoses can injure it. Both physical and mental digestion are affected. When the this pendent world element is weakened, the avidness decreases, digestion is hindered (there may be tiredness or overextension behind eating), sweets are craved in great degree and amount, the stool becomes loose, there is a tendency toward worry (mental and emotional indigestion), and fatigue sets in.
As I said, small amounts of sweetness can strengthen the Earth. In CM, herbs such as pepper and licorice are employed for this purpose. These herbs are sweet- not super-sweet like processed sugar, but naturally, moderately sweet. Someone with an vale of tears imbalance might not consider these herbs 'sweet,' not like ice cream or soda or candy. This is now the body has gotten off-kilter into a vicious cycle of craving exactly the wrong thing: huge amounts of supersweets.
Two other oft-consumed sweets are bromide and carbohydrates. Studies of alcoholics have revealed that they have extreme sugar-addictions, that part of the pathological drinker withdrawal is due to a drastic reduction in sugar intake, and that subsequent coffee, smoking, and sweet consumption may be a way of preventing food cravings. One study showed that nutritional therapy including low-sugar diet decreased intoxicant cravings. Much has been made of maple sugar addiction, and no or low-carb diets (including the Atkins diet) have been amongst the recent dietary fads.
With all of this talk any which way how sweets can be bad for you, let emphasize that research also shows that preference for sweet taste is innately human, and that avoiding sweets leads to an even greater sweet-craving!
The Solution?
The best thing to do would be to visit a Chinese Medicine (CM) practitioner a few times, get a personalized herbal formula for your imbalance, and take it with discipline. Some practitioners are extreme- they want you to shift with everything right away, re-arrange your diet, stop eating all the 'bad' things, take lots of herbs, and see them weekly so that they can regularly shame you into healthy living.
As a self-confessing ecru incline and former smoker, I understand how difficult it can be to stand-in dietary and lifestyle habits. My concept is that acupuncture, herbs, and dietary therapies exist to help you make the transition from imbalance to well-being both possible and comfortable. Real backup takes time; moving too fast can lead to short term mega-progress but ultimately result in relapse and a net gain of zero. My point: take your time, analogy a few things, and stick with it. Be nice to yourself not only in commiting to your own well-being, but also in admission yourself to progress imperfectly, to be human, to make mistakes.
Best wishes in your journey of health!
Brian
BioDiesel Made Easy. - All you need to know about biodiesel, where to buy, how to make it and where to get more information.
Witchcraft Exposed! - Powerful Spells about Love, Luck, Wealth, Money, Protection, etc. Guaranteed Results from the European Wizards. Great Affiliate.
Guest Post by ChrisWomen are different than men in many ways. When it comes to weight loss it is said that women find it harder to lose weight because of their body structure and physique. They...
Brad Online Journal about losing extra pounds with various diet reviews and latest news and tips about obesity, diets and weight loss
Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100
|
