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The Psychology Behind Sticking to an Exercising Program!
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Summary:
I realized the days ahead would bring doubt, frustration, pain, and at times, humility. And to this day has kept me exercising all these years. Exercise and eating properly were not only going to change my life, but it was also going to propel me into making an impact on others.
REWARDS BIGGER THAN LIFE
I understood there would be some good attitude days and some very bad ones. For just one more day, I could force myself to eat good food. For just one more day, I realized this was not about my selfish attitude and me. I have days I had wish I had never started exercising. Yet, at the end of the day, some small voice inside reminds me of that decision I made many years ago. I made a commitment to myself years ago: Never be afraid to ask for help and realize every day to focus on the big picture.
What about you?
Article:
IT’S NOT near THE NUMBERS!
The health deck are all over racking their ratio trying to figure out why they have such a hard time keeping members eventual back. Most owners would canvass that cash flow and profit margins are the most important reason to retain membership. Yes, but what drives customers to these health clubs? These owners have lost touch with what matters most, the customer! Give the customer more than they expect and they will continue to do specialization with you. Selling a product or service is relating to people more so than numbers on a spreadsheet.
SINK HOLES VS. POTHOLES
I want you to think of this principle in your workout. You know it is very easy to get weighted down down with all the details of an exercise and diet program. While guidelines are necessary, at times focusing too much on the numbers can and will set you up for failure. You may start to think all this counting calories, reps, and keeping track of heart rates are too much to accomplish. Unexpectedly, you start to lose sight of your goals and it becomes more of a job than a hobby or stress release. You may even quit exercising. This can be an immediate sinkhole for you.
IT’S organism SOLD OUT!
The only way you will follow through on an exercise program is to be sold out. The military calls them “lifers.” These are people who are disinterested to something for the long haul. Are you a lifer? Could you be a lifer? A lifer has a sold out mindset. He or she realizes that there will be potholes to go through; there may even be a sinkhole up ahead, but they get through it or they go thereabout the situation. It may take support from others, but it gets done. You may not be a lifer today, but you could be if you don’t make changes now!
DECISION MAKING
I was named Mr. Michigan in the statewide bodybuilding contest in 1988. When I competed in bodybuilding contests, it took me a good month to decide if I really wanted to go for that particular goal. The decision process was well thought out. I realized the days eclipsing would bring back doubt, frustration, pain, and at times, humility.
I also realized it could realize many emotional setbacks. Was I willing to pay the price? Was I willing to fake my behavior and lifestyle for the hope of a future benefit? All those thoughts had to be debated preferably the decision to move forward was made. However, when I made the decision to go forward, a switch was turned on that could not be turned off. I could not turn back. There is a sense of relief that comes with making a decision. Perhaps seeing once that decision is made, all the pressure is off. My philosophy is: “GOALS CHANGE, DECISIONS DON’T”
BEING SOLD OUT IS AN prevailing belief OF THE HEART!
IT’S NOT just about YOU!
Twenty-two years ago, I attended college. Instead of studying, I wandered into a gym in the vat of the men’s dormitory. I didn’t have a bit of knowledge of how to start in an exercise program, where to go to start, or who to turn to for help. backward at close quarters a month of blindly making my way through the steel machines, glassy bodies, and stinky locker rooms, something dawned on me. And to this day has kept me exercising all these years. I started to realize that whatever I was doing, it was going to impact my life more than I could imagine. Exercise and eating properly were not only going to make a distinction my life, but it was also going to propel me into making an impact on others. You can be motivated, but not disciplined. However, you cannot be disciplined without monad motivated.
REWARDS BIGGER THAN LIFE
I understood there would be some good feeling days and some very bad ones. I knew some workouts would make me feel good and others where I never wanted to see a treadmill again. But, deep inside, I realized that just one more day could make a difference. For just one more day, I could force myself to eat good food. For just one more day, I realized this was not carelessly my selfish assumption and me.
IT’S THE BIG PICTURE
Each of you is different. You will put into exercise a forewarned space of effort and everyone will get something different from it. You cannot just package good intentions and say, “If you do this or if you buy that, you will receive this in return.” It just doesn’t work that way. But, I will guarantee you this: committing to exercise and eating right will chase after you nothing but positive and fulfilling rewards, both physically and emotionally. It could very well save your life some day. It saved mine!
A PROMISE THAT CAN NOT BE BROKEN.
I have bad days. I have good days. I have days I had wish I had never started exercising. I want fried foods some days. I eat fried foods sometimes. I want to take a vacation from it all. I take a vacation from it all. Yet, at the end of the day, some small voice inside reminds me of that decision I made many years ago. I can’t turn back even when I want to. I made a fervour to myself years ago: Never be lily-livered to ask for help and realize every day to focus on the big picture.
What in the vicinity you? Are you going to sell out to micro-organism miserable, achy, low energy, and suffer from low self-esteem? Or are you going to make a meaningful decision to get in favour health? Let’s do it together.
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Young athletes are at risk of engaging in unhealthy efforts to lose or gain weight and doctors need to give them guidance and "put pressure" on coaches to do the same, the American Academy of Pediatrics says.
In a detailed policy statement, the academy stresses that losing or gaining more than roughly one or two pounds weekly is dangerous. (Washington Post)
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