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The Most Important Tip for Permanent Weight Loss
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Summary:
Hunger-Satisfaction Scale (HSS):
10: Stuffed to the point of feeling sick ('Thanksgiving-full!')
9: Very uncomfortable, tired
8: Uncomfortably full
7: Feel you have eaten just a little bit too much
6: Comfortable, satisfied
5: Just noticing the first signs of hunger
4: Hungry, ready to eat
3: Very hungry
2: Extremely hungry, irritable
1: Starving, can't concentrate, dizzy
' 2004 Jill M.
Article:
The Most Important Tip for Permanent Weight Loss
www.ThinChoices.com
If you want to shift into thin, think as your thin friends do. The Hunger-Satisfaction Scale (shown below) can help you learn how to do this. Every time that sit down to eat a meal or a snack, ask yourself where you fit on the HSS scale. In the ‘thin world’, you would remain mid a four and a six most of the time. This is the secret to how thin people on and on heave in sight to be so in control of their appetites.
Hunger-Satisfaction Scale (HSS):
10: Stuffed to the point of feeling sick (“Thanksgiving-full!”)
9: Very uncomfortable, tired
8: Uncomfortably full
7: Feel you have eaten just a little bit too much
6: Comfortable, satisfied
5: Just noticing the first signs of hunger
4: Hungry, ready to eat
3: Very hungry
2: Extremely hungry, irritable
1: Starving, can’t concentrate, dizzy
© 2004 Jill M. Fleming. All rights reserved.
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