Push-ups (slower reps for advan
Article:
Most people who want to burn off some excess pounds and tighten and tone their bodies simply don’t have 2 hours each day to spend in the gym performing the bodybuilding style workouts that most “fitness experts” recommend.
Plus, these workouts consist of exercises and techniques that do not exercise the body in the way it is normally used so they end up craftsmanship a somewhat unusable strength. In my opinion, most people, unless their main objective is body building, shouldn’t perform the traditional style workouts
While I do still consider that machine and free weight strength training is the best quiet for body building, it is NOT the best champion when it comes to general fitness goals like strength, flexibility, endurance, etc.
I don’t know within hearing you, but I can merely fit in 15 minutes for exercise let absolute 2 hours… and I personally am not interested in muscle size matchless (which doesn’t mean strength and usually leaves you stiff and inflexible)! I’m sure your schedule is probably the same. The good news though is you don’t have to… you can burn fat, increase flexibility, compose unbelievable strength and endurance, reshape your body, and model a level of fitness that is truly functional.
I want to share with you a workout that I do personally that delivers a great conjugation of strength, flexibility, cardio and muscular endurance, and fat burning.
WARNING: The following workout will not only surprise you, but it will likely go in transit to everything you ever thought to be true upwards of fitness. Also, it is recommend you consult your physician recently sprout any exercise program.
Are you ready? Good, here it is:
The following exercises should be performed with little or no rest mid and you may need to shrug it off the number of repetitions or time depending upon your current fitness level.
- Jumping Jacks –1 minute
- Bodyweight squat (one-leg squat for advanced) – 15-20 reps
- Push-ups (slower reps for advanced) – as many reps as possible
- Kick butts (jog in place and kick your rear with both heels) – 1 minute
- Hamstring floor glue (use swiss ball or one leg for advanced) - 15-20 reps
- Superman (lying on stomach w/ arms out to side, lift legs and thorax off floor) – 15-20 reps
- High knees (jog in place lifting knees as high as possible) – 1 minute
- Stationary lunge – 15-20 reps
- Torso rotations/twists – 20 reps each direction
- Side bends/reaches – 20 reps each direction
- Mountain climbers – 1 minute (if you can J)
- Wall sit – as long as you can hold it
- Dips (use chair/bench/stairs) – as many reps as possible
There you have it… sounds easy, right? That couldn’t possibly do anything, right? I personally raise a howl you… try it… no, try it right now! Drop what you are doing and give it a shot and see for yourself. If you find it a bit easy, which I doubt, perform it 2-3 times thru without rest.
This workout will deliver more usable fitness results and benefits than any traditional gym or health club workout. Now, you can of course implement this type of workout in the gym and make it even better, but the slick chick of this is you can do it anywhere!
Also, this is just one example and as you can imagine, there thousands of other exercises you can add or replace… I factually recommend switching the exercises every 2-4 weeks or even major is to put together 3 or 4 different workouts and then rotate them.
If you are not familiar with one of the exercises just replace it with one you know that works the same part of the body. You can also learn all of these exercises onward with dozens of others in my soon to be released video which will consists of several workouts like this that you can do anywhere to maximize and maintain king-size levels of fitness, even workouts with dumbbells, swiss balls, medicine balls, and more… watch for it in avatar months.
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