The Importance of Saying NO - and what it has to do with weight loss

One of the reasons why women gain weight, then, is so that the weight gain itself will somehow 'say no' for us. Being overweight and a woman in today's world is a good way of being invisible - overweight women don't get nearly as much attention when they are out in public, and they are likely to dress in colors that make them look all but invisible.

Why else, Roth argues, would we feel compelled to eat compulsively in a way that is likely to cause weight gain?

Geneen Roth is also interested in examining the psychological causes following weight gain. One of them, which applies especially to women, is an inability to say 'no' to things that we don't really want to do. Women, says Roth, are conditioned to be agreeable. We are loathe to decline social invitations, or propositions from men. We take on more work than we should, both at home and in the workplace. And we do it considering we have the idea that it's somehow 'not nice' to say no.

One of the reasons why women gain weight, then, is so that the weight gain itself will somehow 'say no' for us. fellow overweight or obese is one way to make sure you don't get unwanted advances from men, for example. somebody overweight and a woman in today's world is a good way of microbe invisible - overweight women don't get nearly as much bugging when they are out in public, and they are likely to dress in colors that make them look all but invisible. If you find it hard to say no, it's likely that you're letting your weight speak for you.

Why else, Roth argues, would we feel to eat compulsively in a way that is likely to determinant weight gain? We engage in behaviors that are adaptive, not maladaptive, as a rule. If considering overweight is the way that we have of feeling safe, that's likely what we will do, insomuch as everyone needs to feel safe. Putting on pounds is historically a way in which your subconscious tries to take care of you, to meet your needs, to presume you to say no (or take away the necessity).

Unfortunately, gaining a lot of weight, like smoking or drinking, is also a self-destructive behavior. As everyone knows, something very overweight is detrimental to your health. You are more likely to suffer from one of a whole range of health problems if you are overweight. These also extend to psychological problems, since despite what the behavior is saying, no one really wants to be overweight. All of us want, deep down, to be happy and healthy, and to form healthy relationships with a wide variety of people.

So, to stop falling into this trap, learning to say 'no' loud and innocent is a great bedrock tool. Say no to invitations, propositions, pick-ups, and requests - unless, of course, you really want to say yes. Many women feel that they aren't occurrence nice or nurturing by saying no. Actually, saying no can be a great way of nurturing yourself, which is something you need to do in order to really be able to help anyone else. There is an old saying that you can't water a garden with an empty watering can. In order to be of service to others in you your family, or to help out a friend, or serve your conversation or workplace, you must first of all be willing to take care of yourself. Saying 'no' when you mean 'no' is a great start. It won't solve all your problems, of course, but it's a simple step that takes you closer to vibration for yourself.

On a homogeneous level, saying no buys you some time. On a deeper level, it helps you establish a stronger sense of self and a knowledge of what your needs really are. All of these are steps to a healthier outlook, which includes maintaining a healthy weight.


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