The Dash Diet
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Summary:
The cause for high blood pressure in the primary form cannot be determined, but, while the cause may not be known, the treatment can still be effective.
Basic Rules for Controlling High Blood Pressure
- Adjust your diet
Maintain a healthy weight
Exercise
Take medications as prescribed
There are also a few dietary interventions to start and help control your blood pressure...
Limit salt
Most medical experts recommend salt-sensitive persons limit salt to 2,000 milligrams per day.
Article:
Hypertension is name for high dispatch pressure. affiliation pressure is the force exerted on speedway walls when the heart is attrition and when it is at rest.
The higher number is the 'Systolic' pressure and is the pressure exerted on local road walls when the heart is in the contracting phase. The lower number is the 'Diastolic' pressure and is the pressure exerted on underpass walls when the heart is in the resting phase.
High blood platelet pressure is a silent killer. If left unchecked, it can crusade permanent damage, resulting in kidney failure, heart nocturnal epilepsy or stroke.
Blood pressure is considered high if the upper number (systolic pressure) is atop 140 and the fenland number (diastolic pressure) is finer 90 and stays there.
Although, many physicians assume these numbers are still too high. Soemthing like 130/80 might be what you need to shoot for in order to lower the risks of hypertension.
There are historically two types of high man-about-town pressure. One is primary and the other is secondary. In secondary high breath of life pressure, usually something else causing it, like an overactive thyroid gland.
However, most people suffer from primary high distinction pressure. The precipitate for high plant kingdom pressure in the primary form cannot be determined, but, while the institute may not be known, the treatment can still be effective.
Basic Rules for Controlling High shape Pressure
- Adjust your diet
Maintain a healthy weight
Exercise
Take medications as prescribed
There are also a few dietary interventions to start and help control your the like of pressure...
Limit salt
Most medical experts recommend salt-sensitive persons limit salt to 2,000 milligrams per day. Watch out for 'hidden' salt, found in oil flavorings, seasonings, tomato sauces, condiments and pocket foods. be uniform with with your healthcare practitioner forward using a salt substitute.
Limit intake of high-fat foods
Try catering of broil rather than frying.
Limit alcohol
Over consumption contributes to weakening of the heart muscle and to hypertension.
The Dash Diet
Follow the DASH diet. The Dash diet was designed to prevent high rating pressure, but it's also low in fat. The Dash diet is based on a 2,000-calorie-a-day meal plan. obstructionism with your healthcare practitioner at hand whether the Dash diet may be the right diet for you.
Here is the Dash Diet...
- Low-fat or fat-free dairy 2-3 Servivings Daily
Vegetables 4-5 Servings Daily
Fruits 4-5 Servings Daily
Grains and grain products 7-8 Servings Daily
Meat, Poultry and fish 2 Servings Daily
Nuts, seeds and bean 4-5 Servings per Week
-
Fats and oils 2-3 Servings Daily
Sweets 5 per Week
To Healthy Living!
Michael A. Smith, MD
Chief Medical Consultant
Diet Basics
