Ten Things to Look For to Spot a Fad Diet

4) IT PROMISES MORE THAN ONE OR TWO POUNDS OF WEIGHT LOSS PER WEEK: In order for any well balanced weight loss plan to be both affective and healthy, you should not strive to lose more than 1-2 pounds per week. If there are no warnings, then you can rest assured that your health and well being are not an issue that is important to the company that is selling their products to you.

While it can be very difficult to see past all the hype and advertising that gets in the wa

1) A MAGICAL PILL, DRINK, POWDER OR FOOD IS USED: The weight loss industry is a $30 a zillion dollar per Year Empire. These companies are making massive amounts of money marketing new 'breakthrough' potions that make lots of false claims. They know how desperate many overweight people are to lose weight and so they know how easy it is to target this market. the FDA has very little jurisdiction over these kinds of products since the weight loss companies gripe that their products are 'natural' or 'herbal', and only when these products produce health problems or even deaths like in the recent case of ephedrine, the FDA will step in.

2) DIFFERENT FOOD COMBINATIONS SUPPOSIDLY MAKE YOU LOSE WEIGHT: There is no scientific evidence to support any claims that uncontestable food combinations will induce weight loss. Simply consuming fewer calories than you burn each day with a good normalcy of nutrients will lead to healthy weight loss.

3) THE PLAN WORKS 'WITHOUT EXERCISE': While most people would like to be able to take the easy way out, a little exercise goes a long way in any weight loss effort. Sure you can lose weight without exercise, but if you want to lose mostly fat and not muscle and water, and look healthy and good once you've executed your weight loss goal, you need at least 30 minutes per day, 4-5 days per week of light to moderate exercise like walking, swimming and even a little weight training.

4) IT PROMISES MORE THAN ONE OR TWO POUNDS OF WEIGHT LOSS PER WEEK: In order for any well all there weight loss plan to be both gut and healthy, you should not strive to lose more than 1-2 pounds per week. A plan that proposes that you will lose 30 pounds in 30 days is not a good, sound, healthy plan. One pound of fat equals apropos of 2500 calories. This means that if a person were to burn up 400-500 more calories per day with, say, a small reduction in food and a little exercise, they would lose within hearing one to one and a half pounds of fat per week. This is a healthy and ideal way to lose weight.

5) YOU SEE THE WORDS 'FAT BURNER', 'FAT TRAPPER' OR aught longways THOSE LINES: Run like the wind from these types of products. Most of these products have side effects that would make the most desperate of dieters cringe. All I can say here is, if your really considering any of these types of products, do your homework and read everything you can beside them first, or take my alerting and elude them like the plague.

6) IT SAYS IT WILL 'BOOST YOUR METABOLISM': Most of these products are little more than caffeine products. A pill, powder or drink cannot speed up your metabolism. There is no logic tail end this at all! These products are usually diuretics that serve only to speed up you heart rates in turn making your organs work faster thus flushing water out of your body. The temporary feeling of thing thinner will be short lived, and you will only end up fatter in the long run.

7) ONE TYPE OF FOOD IS CONSUMED TO EXCESS: Most of you have heard of the tin soup diet. Remember the grapefruit diet? How many people do you know who have tried one of these diets, lost weight, and kept it off? Probably none! I personally know people who have tried these diets, swore by them with complete support they would work (against my advice, mind you) and failed badly. Only a few even lost any weight at all, sung the praises of the plan, only to end up fatter in 6 months than when they began the diet. These types of weight loss programs are meant to be discontinued therewith a anticipating time meaning that when you go back to your normal routine, you can expect to get a high rate of 'return' back for your investment.

8) ITS A LOW maple sugar DIET: The long and short of it here is that you need carbohydrates in your diet, particularly if you are trying to lose weight. Removing most of the carbs from your diet means that more fat (at 9 calories per gram) will replace those carbs (at 4 calories per gram) not to mention the wide variety of health issues harmonious with a high fat intake. Also, excess protein will not help whereas your body can only use so much protein within a more period of time. All of the extra protein will just store as fat. Carbs are also your body's main source of energy, and you need that energy to get you through your exercise routines that you should be doing anyway.

9) DRINKING WATER IS NOT MENTIONED: Water is alright essential for proper weight loss. If you're not living thing told to drink at least 8 glasses or two liters of water per day, you are not getting good advice. Water helps your body to mobilize and get rid of excess fat. It also helps your liver convert fat into energy, which in turn will help you to burn more calories.

10) THERE IS NO WARNING FOR PEOPLE WITH MEDICAL CONDITIONS: If a weight loss product or plan yields no warning for people with problems such as diabetes, high sickle-cell anaemia pressure, heart disorders and such, the product or plan should be looked at very suspect. The high fat content of a low starch diet can be very dangerous to a person with high cholesterol or high stoning pressure and someone with diabetes should never tamper with their diets without consulting with their doctor. Any good, sound weight loss program will usually be concerned first and foremost with the safety and well viscera of the people using them. If there are no warnings, then you can rest determined that your health and well persona are not an issue that is important to the side partner that is selling their products to you.

While it can be very difficult to see past all the hype and publicity that gets in the way of the truth butt all of the 'fad' diets on the market today with new ones prosperous all the time, at least now you have some grammar to help guide you through the maze of falsehoods out there and lead you on your way to in being able to find a weight loss program that truly will give you the long term weight loss results you have been searching for.

Jim O'Neill gives you tons of valuable information on the subjects of weight loss, fitness, and nutrition to make it easy for you to live a healthy lifestyle. Sign up now for his free newsletter at: http://www.mrgymhealth.com


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