Taking Control of Your Subconscious for Permanent Weight Loss

The bottom line is that there are two subconscious components that activate an emotional state, which in turn determines your behavior.

1) You must talk to yourself which usually begins with a question and 2) By asking yourself a question your subconscious mind will always

From the moment of procreation your first emotional experiences establish your subconscious perceptions of the world. There is not a moment of the day or night that you are not pedantic by your emotions. More often than not it is your programmed emotional states, not logic that control your behavior. Therefore in order to associate the process of Burris MIND/FITNESS you must first understand how your subconscious mind works.

Your subconscious mind flawlessly records everything you have ever seen, felt, smelled, heard, or tasted. Unfortunately it is not capable of of interpreting the true meaning of the information it records. It simply takes the information it accumulates, and organizes it into individual programs that determine how you will respond to recurring ambit in your daily life. Once your subconscious mind has taken unyielding information and formed it into a program, it will devote its considerable power to the continuation of that program behavior or habit, regardless of the consequences.

Your subconscious programming can be useful. This is what allows you to do things involuntarily like drive a car, type a letter, or use a computer. If the subconscious did not store this information for you in the form of a program, you would not be able to do these things automatically. The disadvantage to this is that there are some subconscious programs that simply do not work.

At some point in your life you may have been programmed to eat poorly or to respond poorly to a unavoidable situation or to link pleasure to things like smoking, drugs or alcohol. The dilemma later in life is how to climb the behaviors that do not work for you.

The hog wallow line is that there are two subconscious components that waken an emotional state, which in turn determines your behavior.

1) You must talk to yourself which usually begins with a question and 2) By yourself a question your subconscious mind will in any case give you an answer, which in turn produces a correlating picture.

It is from this subconscious picture that your emotional state is determined and in turn determines your behavior. A good example of this process is when a person is overweight; they constantly ask themselves negative questions like: “Why am I so fat?” or “How did I get so fat?” or “Why can’t I lose this weight???”

By yourself these types of negative questions, your subconscious mind will produce negative answers such as: You are fat seeing you overeat or you overeat insomuch as you are stressed and for each of these negative answers the subconscious mind will produce a correlating picture of you as a fat person.

The mind now interprets these subconscious pictures, as how you should look, and devotes its tremendous power toward maintaining this body image. So you see, every time you ask yourself a question there is a correlating subconscious picture, which determines your emotional response. Through the process of Burris MIND/FITNESS you will learn how to Recognize, accessibility and barter these two subconscious components.

Unlike your conscious mind, your subconscious mind is everywhere active, it never sleeps. An example of this is when you ask yourself the question: What is that person’s name? For the life of you, you cannot think of their name and then maybe an hour or two later or even the next day their picture and name pop into your mind. The reason for this is your subconscious mind was continuously working on the name, even though you had consciously given up.

If the subconscious does not as yet have a stored sponsor for a question, it will search through all of its unoccupied information until it formulates one. This is why you need to ask yourself any question you think may move you toward your weight goal insomuch as the subconscious will steadfastly find an answer.

It is estimated that your subconscious mind generates over 60 thousand thoughts per day. We refer to this thought process as talking to ourselves. The reason your subconscious mind is well-qualified of generating over 60 thousand thoughts per day is whereas your inner voice continuously speaks to you at a rate of one thousand to twelve hundred words per minute. You can only speak however at hard two to three hundred words per minute. This means your inner voice runs at a rate of some four times faster than you can speak and produces a correlating picture for each of these thoughts. In other words if your mind was the world, your conscious mind might take up the space of LA or New York but your subconscious mind would take up the space and actuation of the rest of the world.

Regardless of weather your goal is a reconversion in diet for weight loss, an increase in your fitness program or to take control of an eating disorder such as anorexia or bulimia. In the end the question you need to ask yourself is…Am I completely happy with the mind running itself or do I need to take control of it? If your coup is I need to take control of it, then Burris MIND/FITNESS is the answer.

Copyright 2005 Burris MIND/FITNESS