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Scales are for fish, not weight loss.
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Summary:
Let's do a little math.
200 lbs at 40% body fat means that 40% of them is fat, which equals 80 lbs of FAT, and 120 lbs are muscles and everything else (called the lean body mass).
198 lbs at 36% body fat means that 36% of them is fat which equals 71 lbs of FAT, and 125 lbs of lean body mass.
This person actually lost 9 pounds of FAT (the stuff we are trying to lose) and gained 5 pounds of lean body mass (mostly muscle mass, which is a good thing because this will allow their body to burn more calories!)
You need to measure and focus on PERCENT OF BODY FAT, AND NOT WEIGHT!
But don't worry, when your body fat goes down, as your body fat decreases so will the numbers on the scale!
Article:
Contrary to commoners belief, your weight is not really the indicator of a weight problem – the for real percentage of body fat is the true indicator. You need to know what percent of you is indeed FAT. How are you going to monitor your weight loss if you do not know what percent of your body is fat, rather than you go into your program?
Let me give you an example on measuring body fat, this is important in understanding weight loss, or should I say FAT LOSS. This is clearly what we are trying to lose, right? FAT!
Lets say someone weighs 200 pounds and when we measure their body fat we find out there body fat is 40%
This means that 40% of the members body is made of fat (80 lbs). The other 120 lbs is muscle, bones, organs, water, etc. (everything but fat).
Now any true weight loss program should include some form of strength training customized to their personal abilities (Another reason you need someone who truly understands the whole body and how it works). insofar as if you can gain some of that muscle mass that we lose with age, our bodies will burn more calories and therefore burn more FAT!
Now it’s a few weeks into the program and this person steps on the scale and they now weigh 198 lbs. They are a little disappointed being as how they thought they were doing better. Their robes fit better, they have more energy, and they are feeling better.
But they are still depressed insomuch as they only lost a lousy 2 pounds! Right? Are we sure???
We now constraint their body fat and it is now 36% not 40%. Let’s do a little math.
200 lbs at 40% body fat means that 40% of them is fat, which equals 80 lbs of FAT, and 120 lbs are muscles and everything else (called the lean body mass).
198 lbs at 36% body fat means that 36% of them is fat which equals 71 lbs of FAT, and 125 lbs of lean body mass.
This person noticeably lost 9 pounds of FAT (the stuff we are trying to lose) and gained 5 pounds of lean body mass (mostly muscle mass, which is a good thing as long as this will exercise judgement their body to burn more calories!)
You need to measure and focus on PERCENT OF BODY FAT, AND NOT WEIGHT!
But don’t worry, when your body fat goes down, as your body fat decreases so will the numbers on the scale!
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