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Say Goodbye To Dieting
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Summary:
The first goal we have when going on a diet is to lose weight. Why is it that we lose weight while dieting, and then gain it back when we stop the diet?
A diet is something temporary. Instead of white bread, I choose to eat wheat or grain bread, instead of white potatoes, I choose to eat yams or sweet potatoes.
Article:
The first goal we have when going on a diet is to lose weight. The second goal is to keep the weight off. Why is it that we lose weight while dieting, and then gain it back when we stop the diet?
A diet is something temporary. We follow the guidelines, the do’s and don’ts, and the result is weight loss. As soon as we stop following those guidelines, we start to gain weight. It’s temporary. We need to educate ourselves with respect to carbohydrates, sugar, fat and protein, and how they unfold our bodies. We need a healthy, nutritional finances that will keep the weight off for good. What we need is a way of life.
I have struggled with my weight since I was 18; I am now 34 years old. Over a year ago, I decided to try the South shoreline Diet. I lost over 30 pounds and have kept it off. What made the difference for me is that I made the quintessential to not treat it as a diet, but a way of life. I learned how to eat the foods I enjoy, but in a healthier way. Instead of white bread, I decree to eat wheat or grain bread, instead of white potatoes, I adopt to eat yams or sweet potatoes. We don’t have to give up our favorite desserts or pasta, but we don’t have to eat them four or five days a week either.
If I want ice cream, seal-brown or French-fries, then that’s what I depreciate myself to have, I don’t deprive myself of some I want to eat. What I do though, is go right back to my way of life eating habits.
Why finicky a temporary weight loss solution, when you can nice a permanent one? Say goodbye to dieting and think proper a way of life.
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