Real Weight Loss Begins Today...With Cliff Kuhn, M.D.'s Fun Factor Diet!

My Fun Factor Diet is based upon my unique prescription, The Fun Factor, because The Fun Factor delivers you to new heights of health, wellness, and success. I used Lisa's lessons to create my Fun Commandments, eventually molding them into my unique prescription, The Fun F

Weight Loss is something that many Americans struggle with. In this article, height Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!

P.T. Barnum, who dedicated his life to entertaining the masses, often relied on size-related adjectives to sell his attractions. His posters and announcements were peppered with words like mammoth, extraordinary, colossal, and gargantuan.

Unfortunately, if you're like most of us those words might be used to describe you as well. Americans have an obsession with weight loss and with good reason; the percentage of overweight people in the United States is doubling every ten years - from 1 in 200 in 1986, to 1 in 50 in 2000. Without some weight loss, pretty soon there won't be enough room for us all on this continent!

We've identified a curious paradox: Americans are obsessed with weight loss and spend billions on it each year, yet 140 million of us are overweight or obese - and that number grows (pun intended) each year. With all that energy and money thrown at it, why can't we experience more weight loss and why do we pack it on in the first place?

Why Do We Gain Weight...and Where is the Weight Loss We Crave?

Let's quickly move next world simple, though true, solutions. We intellectually "know" that there are only three things necessary for weight loss (outside of a medical condition): eating the correct foods, eating less, and getting more exercise. We "know" these things are true, yet why don't we do them?

The upset is simple and, luckily for you, so is the solution. As you learn the following diet you will realize that with a little willingness and discipline you need never worry as to weight loss again. You will come to believe, in short order, that you will have as much weight loss as you desire and you will never gain it back inasmuch as you will understand how logical and powerful my diet is!

Let's just be honest along toward it - we love food! Eating is an enjoyable ritual and we habitually use food to reward ourselves it feels good to eat. Whenever we feel unfulfilled or frustrated (when we need subscription or esteem) we are naturally drawn to fill that void with food. When we're lacking pleasure in our lives we rely on the eating ritual to make up the difference.

And this formula works; overfilling ourselves with food does fill our emptiness. It works so well that, just like any addict, we change over gluttons - regularly overstuffing ourselves and/or eating too much "comfort" food to fill our emotional void. The end result, despite our best intentions, is a constant, steady weight gain whereas we're using food for a purpose it is not intended - support.

The Solution to Your Weight Loss Problems

The healthful solution I've created to fill your emptiness exists ere then inside you as long as you were born with it. Unlike food, this solution fills your void while also fostering lasting and sustainable health, vitality, energy, and fitness. Instead of food, what you need is the natural medicine of humor humor and fun are the most available and constant sources of energy and support known.

Because it is an energy, fun is readily and no end in you and hard by you. Once you learn to find more fun in your relationships, your work, and your home life I guarantee you will quickly do away with those excess pounds - and they'll never return. And the best news is...I will teach you exactly how to do this using my Fun Factor Diet.

My Fun Factor Diet is based upon my unique prescription, The Fun Factor, for The Fun Factor delivers you to new heights of health, wellness, and success. Years ago a terminally ill patient, Lisa, taught me apropos of the incredibly powerful natural medicine of humor. I used Lisa's lessons to create my Fun Commandments, eventually molding them into my unique prescription, The Fun Factor, wicked of producing health, energy, and vitality that others will envy.

My Fun Factor Diet works since it is based on my Fun Commandments and, thus, enables you to unleash your powerful humor nature on every count of your life. As you learn to have more fun in your relationships, your work, and your home life, you will rely less and less on food to meet your emotional needs. With the Fun Factor Diet the urge to overeat melts away, at length with the excess pounds as you will be using food for its natural purpose - sustenance.

And, as a bonus, since my Fun Factor Diet is based on fun, you will laugh more frequently. Laughter is an excellent form of aerobic exercise; a hearty, distend laugh produces the same physical response as thirty minutes on the Stairmaster. When you laugh it gives your heart and lungs a good work out so...you are incineration accumulative calories just by practicing my unique diet!

The Fun Factor Diet

Step One: Go the Extra Smile

The first strategy of my Fun Factor Diet is to unceasingly Go the Extra Smile. Smiling is a deliberate and controllable behavior that all but every moment calms inner stress and attracts outward fun. Smiling unleashes the natural medicine of humor anytime and anywhere seeing that it has a profound physical and emotional impact.

The key is to increase your conscious effort to smile constantly, especially when there is nothing in particular to smile about. in advance you take off an activity, you remind yourself to smile first; then each conversation, you remind yourself to smile. You'll soon be wearing a genuine smile on your face everywhere you go insofar as the good results you experience will create a self-fulfilling prophecy.

And here is the beautifully powerful weight loss secret deep into the first Fun Factor Diet strategy: your internal physiology is fooled by your smile. Whether spontaneous or forced, your body thinks you're having fun when you smile, whether you are or not, since smiling activates the pleasure centers of your brain. By smiling you literally take birth more physically relaxed and enjoy a greater sense of fulfillment and enjoyment.

The fabulous promote of this Fun Factor Diet tactic is that the lessening of your internal attack of nerves decreases your cravings to eat when you're not really hungry. And, as a bonus, your smile attracts more social cognizance - leaving you less time to stuff yourself whereas people are mysteriously attracted to to you without quite knowing why. By Going the Extra Smile you're well on your way to weight loss by filling your emotional void with fun rather than food!

Step Two: Be Willing to Laugh with Yourself

Step two in my Fun Factor Diet is to Be Willing to Laugh with Yourself. This is not a step of humiliation or self-denigration being as how those things are definitely not fun; it is a strategy of an existence willing to take yourself lightly. Easing your harsh expectations you impose on yourself, relaxing some of your self-administered pressure, sets the stage for stunning personal gains (or in your case personal "losses")

At this stage of my Fun Factor Diet, you will make a deliberate effort to take yourself and your expectations less seriously. You will preoccupy a kindlier stance toward your fears and inconsistencies in that you have been much too hard on yourself. The results will be a dramatic lightness (both figuratively and literally) of mind, body, and spirit.

Freed from the tyranny of your unrealistic expectations, you will be able to relax and have more fun. Things you have dreaded doing in the past will transform enjoyable lookout cause you won't have expectations of perfection. amphibious with your self-renouncement to Go the Extra Smile, you will find your use of food to calm and enjoyment yourself hardly extinguished considering taking yourself lightly helps you see yourself as, literally, less "heavy."

Step Three: Stay Focused, yet Flexible

The third step in my Fun Factor Diet makes the most dramatic difference in your immanent eating habits and provides the mechanics of your weight loss. The employment of my Fun Commandment, Stay Focused, yet Flexible, keeps you grounded in the moment, the here and now, being it challenges you to give 100% distinction to what you are doing right now. Staying Focused, yet Flexible provides the dramatic weight loss postulate you've been waiting for as your entire paradigm of eating is relating to to change!

On the Fun Factor Diet you Stay Focused, yet Flexible by not engaging in any other moves while you are eating. undertaking that have frequently accompanied your eating are to be shunned while putting food in your mouth - including reading, watching television, or socializing at get-togethers. With the exception of reasonable table conversation, eating becomes a focused zest for you, not connected with any other behavior seeing you are back and forth to halt the underlying father of your weight gain.

Once you head into disciplining yourself to separate eating from all the pleasurable and stressful concern with which you have intimate it, you will discover a disturbing fact: you will be shocked by how much you've been using food as both a stress reliever and a pleasure enhancer. Your weight loss can be dramatic when you flow your use of food from pleasure enhancement and stress relief to simple nourishment. You're ready for this mark off because, with the first two steps in my diet, you've to this day begun to fill your emotional and spiritual void with fun rather than food.

This step of my Fun Factor Diet has two primary benefits: you enhance more exuberantly informed of your opportunities for fun away from food, which allows you to settle into even more effective at satisfying your emotional needs with fun, and by eating with full focus you increase the enjoyment and awareness for your food, which allows you to use food as nourishment rather than pleasure. When you assimilation having fun aside from from food with getting greater enjoyment from the food you are eating, you experience weight loss cause you are no longer using it in a contrived and tinsel fashion!

Step Four: Practice Wanting What You Have, Rather than Getting What You Want

The final step in my Fun Factor Diet will make your weight loss permanent for it centers you in the unique paradigm of lasting success. My Fun Commandment, Practice Wanting What You Have, Rather Then Getting What You Want, increases your perception of gratitude being as how it stops the merry-go-round of steadfastly needing "more" to feel satisfied. Ongoing gratitude for what you have has the surprising percentage of making it possible to get and keep more of what you want.

We all make the mistake of taking for granted the things we truly value and focus, instead, on all the things we want that we do not yet possess. This focus makes us desperate and puts conditions on our happiness, in that our success never satisfies us and we only wind up needing more. If you ever want to have more fun in your life (as you're going to be doing on my Fun Factor Diet), you tackle by counting the blessings you heretofore have as long as that will make your weight loss, and other achievements, lasting and real.

Becoming skilled in at this portion of my Fun Factor Diet does two things: it continually reminds you of the many gifts you've theretofore been given and it decreases your anxiousness for those things you think you want will. Realizing that you have everything you need to be happy today eases the stress of not having everything you want in that all the pressure is gone - you're until this time a success! The end result of this strategy is that you will not feel as empty, resulting in greater weight loss from a lowered desire to fill your void with food.

Filling yourself up with gratitude is not a platitude, so to speak, for it works in real practice. You eat in excess to fill an emotional and/or spiritual void, not since you are hungry; you eat too much to provide yourself with emotional comfort, fulfillment, and reassurance. The strategy of Practicing Wanting What you Have, Rather than Getting What you Want, for a certainty fills this emptiness in a meaningful, lasting manner your emotional dieting is satisfied by the things that really sustain it!

Smiling fools your body and attracts socially fun attention, Taking Yourself Lightly releases you from the tyranny of your unrealistic expectations, Staying Focused, yet Flexible teaches you to use food for nourishment rather than fun, and Wanting What you Have allows you to fill your emotional void with fun and gratitude rather than food. There you have it... weight loss from the natural medicine of humor and my Fun Factor Diet!

Welcome to a Life Free from Weight Worries...Start Right Now!

Here are some simple, easy steps you can take right now to prepare yourself for permanent, painless weight loss.

Subscribe to my Fun Times newsletter. The Fun Times is all nigh using your natural power of humor to increase the quality of your life - including your physical appearance. The Fun Times is 100% free, and is delivered instantly, every week, to your email inbox. If you sign up now, I'll also throw in a copy of my "Stop Your Seriousness" Ecourse and my book, Ten Ways You Can Be Happier...Right Now! which will show you how you can use my Fun Factor prescription in your life to increase your success!

Check out The Fun Factor. This prescription has transformed so many lives for the player - it would be a shame if you passed it up. suppression it out here if you're sick of genetic individual overweight and are ready for weight loss once and for all!

By the way, in one of his museums, P.T. Barnum found that he was having trouble getting the crowds to leave once they had seen all the attractions. So he devised a humorous sign, elaborately lettered to draw as much agility as possible, which read "This Way to the Egress"

Most of the patrons expected to see some freak instinctual that Barnum had cumulate from one of the far corners of the geography when they followed the sign through the door. What they didn't realize, however, was that "Egress" is simply spare word for "Exit." Funny...and true.

Today you your "egress" from excess weight and from all your worries surrounding it. Start using my Fun Factor Diet right now!