Playing the Holiday Food Game

' Determine how you are going to handle parties and the food provided.

' Plan your events ahead of time. Just because it's the holiday season does not mean

As the holidays come towards us, minds drift to the fear of weight gain and that fitness plans will fall by the wayside. Some people work hard to lose weight in preference the holidays, only to regain that weight, and add on MORE weight, once the holidays have passed. How are you going to turn away from the dreaded five to 10 pound weight gain we all hear about? You need to plan your strategy just as if you were playing a game! So, sit down, read the recommendations below, and plan your own strategy today, the holiday games begin!

1 – Have a game plan.

All successful teams and professionals have a plan. Why should controlling your weight at this time of the year be any different? So, as the parties and family events are also in the planning stage, determine how you are going to advance the obstacle course of high fat and high erg goodies reason out to you?

· Determine how you are going to handle parties and the food provided.

· Plan your events in the front of time. whereas there will be surprise invitations, most people know what they will be doing over the holidays. do without excessive parties.

· Make a plan for what you will prepare at home when not entertaining or visiting. Just it’s the holiday season does not mean you have to eat holiday fare all season.

· Determine how you will keep your fitness routine intact.

2 – Prepare for the party game.

Ok, we’ve all heard these recommendations, but how many of you quite try them? If you use them all, great! bring up short out to see if there are any new ideas here or use them to remind yourself of some you may have forgotten.

· Eat once the event. If you are early full from healthy food, you are less likely to ‘pig out’ on high calorie, empty carbohydrate, high fat snack foods that just add up in our mid-section.

· Wear something tight in the midsection. Tight robe will help you tend to want to eat less, if for no other reason than it’s uncomfortable!

· Bring your own drinks and munchies. The more you are in control of what your choices are, the less likely you are to grab foods you really don’t want to eat.

· Avoid the alcohol. Many people feel out of place if they don’t have a drink in their hand. Try keeping your glass filled with ice and water! No one will know what you’re drinking unless you tell them or they ask. In the meantime, you will be drinking quantum free.

· Concentrate on conversing more than eating.

· Stand comprehensive of the food tables. The further you are from the food and goodies, the less likely you are to pick up and mindlessly eat them.

· Choose smaller portions. Even if a food or snack looks very good, to forbear feeling deprived, just have a smaller serving.

3 – Plan your party strategy early.

Whether you are the host/hostess or you are the guest, be selective with respect to where you go and how many events you take part in.

· Attend the ‘have to’ events. These are the events with family and evasive friends. The ones you enjoy the most (we hope). Then there are the big business and work events.

· Watch out for the office parties, especially! Some you may have to at least make a showing to these, but nothing says you have to drink all the punch and be the last one out the door! Stick with your water and leave early for dinner at home.

· When you are the host/hostess, you have control over what the food will be. wish very much foods you enjoy and are what you want to eat. Since so many other people are trying to watch what they eat, you may be surprised to find this a very popular choice!

· When you are the host/hostess, provide plenty of non-alcoholic beverages. People just want something in their hands, but many will also opt for no blue heaven if it’s available.

4 – Put your home game plan together.

Just being as how it’s the holidays doesn’t mean you have to eat as if you’re at a party the entire season! In fact, being as how you will be socializing more at this time, this is even a excel reason to eat as well as possible when home.

· Always plan capping when going to a party or event that evening. This could include eating fewer calories throughout the day or cutting down on the fat.

· Avoid making desserts just for the family. There will be plenty to sample at events.

· Choose extra fruits and vegetables. This would be a perfect time to strive for 5 per day. Make a pact to eat healthier at home during this period than ‘usual’. It may even rub off to create habits that last past the holidays!

· If you receive a lot of candy, cookies or the cup as gifts, give them to others as gifts, or create them to work to share with others.

5 – Determine your exercise plan of action.

Many people strive all year to get a regular exercise program going, only to let it slide over the holidays. Then, once New Year comes, they round struggle to re-start a regular program. The best way to keep clear of this from happening year owing to year is to plan over for such things.

· Hire a personal trainer. Whether you find someone to come to your home or meet him/her at the gym, this could help keep you on track during the holiday season. Just that motivation one by one might keep you going!

· If you have a stationary bike, elliptical trainer or treadmill at home, put it in front of the TV so you can watch either the news or your favorite show. second option is to get a book on tape or files of seminars to listen to while working out. cause life is so busy during this time, you will be able to dispatch two things at once; exercise and enjoy some entertainment.

· While doing chores at home, put some music on and put in up a sweat dancing.

The holidays are a great time to enjoy friends and family. Many holiday events are centered haphazardly food and eating, and we are so busy that often our exercise routines fly out the window. Use these strategies to plan your course of enterprise for the holidays. This could be a great time of the year to find help, such as a personal trainer, a Registered Dietitian or perhaps a life gondola to help you stay focused and in control.