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Overeating during the Holidays
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Summary:
Don't eat yourself into oblivion, but enjoy the good food with a smile on your face.
But this is what I want you to do...
Get a piece of paper and write down the following phrase:
'I, (your name), promise myself that for the next two weeks I will workout extra hard to burn off my extra Holiday calories.'
Now tape this piece of paper somewhere where you will see it often.
Article:
They say the universal person gains 5 lbs during the Holidays. You're tempted by tons and tons of food- good food- so it's no wonder you gain weight.
But don't despair...
I personally don't drive myself crazy during the Holidays with what I eat. Don't get me wrong- I don't go overboard- but for the most part I eat what I want.
It's the Holidays- it's only once a year and is supposed to be a happy time. Don't eat yourself into oblivion, but enjoy the good food with a smile on your face.
But this is what I want you to do...
Get a piece of paper and write down the following phrase:
'I, (your name), promise myself that for the next two weeks I will workout extra hard to burn off my extra Holiday calories.'
Now tape this piece of paper somewhere where you will see it often. It may sound corny, but seeing it constantly will help motivate you. Try it!
So now you've enjoyed the delicious Holiday food and, at the same time, eliminated the problems of the extra calories.
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What Gastric Bypass Surgeons Don't Want You To Find Out By Monice Dulcinea
Summary: Staples coming looseMost importantly, when you have gastric bypass surgery, keep this in mind:In a study published in the Journal of the American Medical Association (http://jama.ama-assn.org/cgi/content/full/294/15/1903), of 16,155 patients who underwent gastric bypass surgery, the rates of 30-day, 90-day, and 1-year mortality were 2.0%, 2.8%, and 4Article:
These days, when Hollywood is head-over-heels obsessed with plastic surgeries and tv shows like Extreme Makeover are unbelievably popular, it seems…
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