Now is the Right Time to Lose Weight

It's no good starting to eat to a special regime when you have a big week of socialising coming up and you need to eat no more than 30 grams of carbohydrate a day or 10 fat grams.

And when you reach your goal weight chances are you give up all semblance of healthy eating and start gaining weight again until you're back where you started.

But any time is a good time to get on the path to losing weight and keeping it off forever.

Here's why.

It's no good starting to eat to a special regime when you have a big week of socialising in view up and you need to eat no more than 30 grams of a day or 10 fat grams. Or you're doing any one of those plans where you have to weigh or count everything or follow a fixed set of menu suggestions. And you know you'll never find time for all the exercise you're supposed to do.

It isn't going to work is it? When you're busy, you are not going to be able to stick to a plan which dictates what you eat so rigidly and uses up so much of your time at the gym.

And that's exactly why diets don't work in the long term.

They don't fit in with real life. You can't be forever up to and fretting as to whether something is ratified or not. Or physiological individual told what to eat every day.

So you live in a situation where you're either on a diet or you're not.

And when you reach your goal weight odds are you give up all semblance of healthy eating and start gaining weight notwithstanding until you're back where you started.

But any time is a good time to get on the path to losing weight and keeping it off forever.

Here's why.

So-called naturally slim people simply have slim habits which are part of their working all year round - yes, even when everyone else is growing rounder than ever during the festive season, even when they are away on stage business and eating out a lot and even when they are on an unmeasured all-you-can-eat cruise approximately the Caribbean.

They eat when they are hungry. They eat what they really want to eat and not everything that's in front of them. They move random a bit more during the course of the day even if they are not big on exercise. They enjoy a big meal now and farther but only on special occasions and even then they don't stuff themselves silly. They stop eating when they've had enough. They know there'll often be not the same opportunity to eat.

You can't spin from a person with overweight habits to one with slim habits overnight. That's the short sharp shock diet pop up which we are so poor at sticking to.

But you can start with two or three habits right now (or even a single one) and just follow those habits for 21 days until they are part of you and you've put not that sort jug (or two or three) in the wall of staying slim forever.

And you can do this at any time. reckoning new 'brick' when you can until you've hand crafted a new lifestyle to match your new body.

Now doesn't that sound a bit more feasible as we come into this period of constant social whirl and activity?

Start a slim habit today and you'll be on the right track to losing weight and keeping it off for good.

And when someone recommends the next fad diet you can just smile and stretch out on handicraft your habits instead of struggling with a ridiculous regime again.

Copyright 2006, Janice Elizabeth Small


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