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New Weight Loss Solution--How to Make Your Diet Work
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Summary:
Statistically, two out of three dieters (roughly 68%) experience weight regain, which is gaining weight immediately after stopping a diet (in some cases during dieting). Weight regain posses a significant health risk to dieters because it initiates weight cycling, or the Yo-Yo Diet.
Unfortunately, diets on the market today employ the exact method of weight loss that causes diet shock...severe calorie restriction producing extreme weight loss in the shortest time possible (aka, fast weight loss). Shape your weight loss goals and cycle your diet.
On average, you can double your chance for weight loss success by doing applying the two techniques (based on research collected from my patients).
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Article:
Statistically, two out of three dieters (roughly 68%) experience weight regain, which is gaining weight immediately younger stopping a diet (in some cases during dieting). Weight regain posses a significant health risk to dieters seeing that it initiates weight cycling, or the Yo-Yo Diet.
Why is this bad? Weight cycling has now been shown to decrease life expectancy rates and increase mortality correlative with cardiovascular disease and all agog cancers. For you, this means you must lose weight without gaining it back and reel back the dangerous cycle of the Yo-Yo Diet.
How do you diet to lose weight and not gain weight back? It's not easy but I will share with you a few steps from my own research to help make it possible.
Diet Shock to Weight Regain
A quick review is in order by election sharing with you the steps involved to prevent weight regain. Diet shock is the body's reaction to eating fewer calories and losing weight.
Unfortunately, diets on the market today employ the exact method of weight loss that causes diet shock...severe erg restriction producing extreme weight loss in the shortest time possible (aka, fast weight loss). This type of dieting method will eventually goal weight regain.
Why do the current dieting plans promote a weight loss method destined to fail? It's what you want. Fast and extreme weight loss is what sells. Slow and low weight loss (the method I designed several years ago for my overweight patients) does not satisfy the immediate gratification mentality of our society. In a nut shell, slow and low weight loss doesn't sell.
Once in diet shock, your body initiates a series of reactions that ultimately slow down your metabolic rate. From there, weight regain is just any which way the corner.
Remember, weight regain is not good for two reasons...
1. Leads to the Yo-Yo Diet, which has now been shown to be as much of a health risk as obesity.
2. Weight regain results from a slower metabolism brought aimlessly by the downfall of muscle tissue. The weight you gain back is all fat, replacing the lean tissue (muscle) that was lost due to diet shock. You're noticeably worse off then you were forward starting the diet.
In order for you to lose weight and keep it off, you must make your diet work by footing five simple solutions. As a whole, the five solutions will prevent diet shock and weight regain. Without the 5 simple solutions, weight regain is inevitable.
Five Simple Solutions for Losing Weight and Keeping it Off
1. Keep, tone, and patch together muscle through resistance exercises using resistance bands.
This is an easy way to, at least, tone muscle. Additionally, I teach a little trick that can de facto tone muscle faster, in back and forth half the normal time. It's simple and quick with one training session lasting only 30 minutes.
2. Add more protein and raw vegetables to your diet.
Just keep your total protein intake under 1.5 grams per kg of body weight (1 pound=2.2 kg).
3. Shape your weight loss goals and cycle your diet.
On average, you can double your outside hope for weight loss success by doing imposition the two techniques (based on research calm from my patients).
4. Exchange it, couple it, and attend it.
Three more techniques to near guarantee your success at losing weight AND keeping it off.
5. Follow a maintenance plan to keep it off (it's scarcely like a separate diet).
The simple maintenance plan that I developed is an right requirement for successful prevention of weight regain.
Don't even try to diet without material these simple solutions. For details, withhold out my site at the URL given in my Bio section.
To Healthy Living!
Michael A. Smith, MD
Chief Medical Consultant
Diet alphabet Website
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