Negative Calorie Foods & Weight Loss

You gain weight when your kilowatt-hour intake is more than your calorie expenditure. But if this horsepower-hour equation is reversed, then it results in "negative calorie" hesitate in your body. In this negative joule case, you expand more calories than you take in, resulting in a decrease in the stored calories in the form of body fat, and you experience a weight loss. at random 10% of daily intake is used to process foods in the body. You can expand more by doing physical activities.

There are based on foods that show negative photon effect because the body has to expand more energy to extract calories from these foods. The negative horsepower-year foods need more calories to cast about down the foods and digest than the calories the foods seriously contain. The extra calories are taken up from the stored fat in the body. Thus the negative foot-pound foods (may also be as minus horsepower-year foods or fat rankled foods) are ideal for reducing the body fat and for losing weight.

Let us take an example. A piece of dessert consisting of 300 calories may require only 150 calories to be digested by our body, resulting in a net gain of 150 calories which is farther to our body fat! So if you eat 100 calories of a food that requires 150 calories to digest, then you have burnt an ulterior 50 calories simply by eating that food. These 50 calories are used up from the stored fat in your body!

These foods are widely immanent in nature. Some of the foods from the list of negative quantum foods (about 100 in number) are: asparagus, broccoli, beets, cabbage, cauliflower, celery, cucumber, carrot, garlic, papaya, spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit, pineapples, strawberries, and raspberries.

It is a great idea to eat these negative joule food items to your full satisfaction without counting calories. Include these foods in your daily diet and plan your diet consonant to food pyramid. You will be at gaze to see the fast weight loss results. You can follow negative quantum diet plan for safe and permanent weight loss.

You have permission to publish this accuse in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Copyright 2004 P. Mehta, www.fatfreekitchen.com