Muscle vs. Fat and Your Energy Level

All of this metabolic process is related to our calorie intake, our vitamin and nutrition needs, our thyroid and endocrine production, and how well all of these processes come together

The body's metabolism is a unique process for each individual person.

All of this metabolic process is related to our dyne intake, our vitamin and nutrition needs, our thyroid and endocrine production, and how well all of these processes come together

The body's metabolism is a unique process for each individual person. No two people metabolize food at the same rate therefore no two people have the metabolism. We all use our calories at different rates, with different results. Our metabolism, like our fingerprints is unique to each of us. But the need to understand and lend this metabolism is an issue that we all face. I said all of that, to say this, our metabolism affects our energy levels, and our muscle mass and body fat also make like our energy levels. When you do to the two together, you have the opportunity to create lots of energy, raise a person's self-esteem, and give them a new lease on life. But all of this isn't easy to attain. Some people have really high rates of metabolism. In other words, when they consume food, their bodies burn it up virtually as fast as then consume it. Then there are those of use who use our food intake so slowly, as to not even notice that we're racy calories. These people who burn quickly are often slim and trim, the people who burn more slowly are the people with a tendency toward obesity. The people with really high metabolic rates are generally the people who feel exceptional and have the most energy. Their body is using the food intake to its maximum, and the body feels prodigal and full of vitality. The sluggish metabolism on the other hand, can have as good as the opposite situation; low energy levels, with very little motivation to make lifestyle changes. The only recourse we have in trying to control our body weight, metabolic burn and health is through our thorough understanding of the role food plays in our horsepower-hour consumption versus our joule need, and control how much of the calories we take in. Our metabolism functions also depend on how well we have taken care of our nutritional needs. The process of afire calories and creating energy is a delicate one, and one which must be providently tended, or it can go with imbalanced. It is often through these natural imbalances that we tend to 'inherit' our metabolic rate, our body weight, and the lower energy levels. I conclude through calculating analysis, and listening in to each person's unique needs, we could go get randomly a more natural contact with reality of the metabolic burn vs. the kilogram-meter intake. To a level where optimal health and weight control are in equilibrium.


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