Menstrual Calendar

Charting the signs of our menstrual cycle is a good way to keep in touch with our bodies, our feelings, and our health. It is also a good way to predict our days of menstruation well in advance, even if menstrual cycles are irregular. There are four signs to characterize on your menstrual calendar:
1) Menstruation: mark the days of asthma in some way, such as coloring the write down day red.
2) Nothing: if you don’t see or feel any outside your vagina, you can leave the logbook slow on those days.
3) Something: but if you notice something – pasty or sticky mucus, or a feeling of wetness – draw something, such as a raindrop, on these days.
4) Slippery something: If the pasty or sticky mucus turns to slippery mucus or a slippery feeling, color the raindrop dark to indicate the slippery wetness.

After a few slippery wet days, the mucus may disappear or return to sticky or pasty. When it does, spring to count the days until menstruation arrives. The time midst the last day of slippery mucus or slippery feeling and the next menstruation is midst 11-16 days. You will become quite demanding thereabouts your predictions in step with you exemplification for to and fro three cycles. The mucus is more or less your fertile time, but don’t try to use this information for race control unless you seek out a qualified teacher of fertility awareness. However, picture the mucus and the dry times of the cycle will agree provisionally you to predict your next menstruation with accuracy, and to spring a new and sensitive relationship with your hormonal cycle.