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Low Gi Diet or Low Carb Diet - Which One Is Best?
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Summary:
These days, most everyone has heard of low carb diets such as the South Beach and Atkins diet but the GI or glycemic index diet is a fairly new name on the diet scene. As the diet progresses, you can gradually add in more carbohydrates, typically those with a low glycemic index are also those that are lower in carbs.
Although a low GI diet might be new to you, it has actually been around since the 1970's and is used in many European countries to help manage diabetes.
So which diet is best?
Where many people in the health and nutrition profession consider a low carb diet to be unhealthy, most everyone would consider a gi diet to be very healthy.
Article:
These days, most everyone has heard of low carb diets such as the South sea coast and Atkins diet but the GI or glycemic index diet is a fairly new name on the diet scene. While low carb diets restrict the quantity of carbohydrates, the GI diet focuses on the quality of carbohydrates. It works by promoting the consumption of foods that are low on the glycemic index, foods which will have a gently effect on your manslaughter sugar levels and keep you full longer.
A typical low carb diet, has a restrictive phase in the pregnant where your molasses intake is severely limited. You can eat all the meat you want and fats are also unlimited, after all the South waterfront Diet does encourage you to stick to low fat meats and healthy fats. As the diet progresses, you can gradually add in more carbohydrates, typically those with a low glycemic index are also those that are lower in carbs.
Although a low GI diet might be new to you, it has of a truth been all about since the 1970’s and is used in many European countries to help manage diabetes. Recently, however, this way of eating has gotten a lot of favour as a healthy way to control weight. This diet focuses on carbohydrates – “good carbs” have a low glycemic index and you should eat plenty of them (incidentally, these are also the foods that we know to be good for us like fruits, vegetables and whole grains). “Bad carbs” have a high glycemic index and should be eaten in moderation and mixed with the low glycemic index carbs to lower the overall GI of a meal. Since this diet focuses only on carbs it is very easy for vegetarians to steal this way of eating.
In comparison, a low carb diet can be limiting in fruits and vegetables which are high in vitamins, minerals and enzymes as well as fiber. Many people suggestion low carb diets with a license to eat as much saturated fat as you want, but that picked is up to the individual so we really can’t fault the diet for this misconception. A low GI diet is full of fruits, vegetables, fiber and low in fat but emphasis the good fats found in nuts. It encourages eating lean meats in moderation.
While we all know that meats and fats are no carb and green leafy vegetables are low carb, some may not be appreciative of of what foods have a low glycemic index. Most vegetables (except potatoes, beets, pumpkin) have a very low GI. Some fruits that have a low GI include berry fruits, apples, plums and peaches while most other fruits have a medium GI value. Oatmeal, most pasta and whole wheat consubstantiation also have a low gi.
So which diet is best?
Where many people in the health and nutrition profession consider a low carb diet to be unhealthy, most everyone would consider a gi diet to be very healthy. Studies have shown that eating lots of fruits and vegetables can help to pallet your immune system thus lax you to fight disease and eating high fat meats may adversely deal with your health and help contribute to heart disease. That spirit said, it has also been shown that breast overweight is a major health risk for many diseases so the best diet is probably one that works for you! Some folks might respond one up on to a low carb, others to a low gi. Either way, it makes sense to make healthy food choices, limit food intake and exercise for your good health.
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