The 'No White Foods' Diet

And here's the hidden benefit - if you're not eating any white foods, it leaves more room for 'colorful' foods that aren't white - vegetables, for example, particularly yellow, orange and dark green ones.

So here, then, is a quick, easy solution to your weight loss needs, if you are in need of a 'quick' fix that doesn't require too much thought. Just stop eating white foods. It's as simple as that. If it's white, don't eat it.

Of course, there is one notable exception you may want to make: Milk. Milk is white, and, especially if you're a woman, pregnant, or still growing, it may be detrimental to give up milk even for a short time. So let's modify that monition a little: no white foods that are solid. Or even, if you like, no white starches.

That's what it really comes down to. If you do away with all the white starches - white pasta, white rice, potatoes - and replace them with whole grain choices, over time, you are nigh guaranteed to lose weight. This isn't like the Atkins plan, that asks you to give up most carbohydrates. You can still eat mummy rice, for example, and whole wheat matzo and pasta. The white starches are refined, and they have the highest glycemic index. That means that they might legal remedy insulin deficiency over time - they can even lead you to develop diabetes in the long term. In the short term, these white starches overproduce you to pack on the pounds - especially in a spin your belly, which is the worst possible place to siphon excess weight in terms of heart health.

If you want to go a little further with this plan, and lose weight a little more quickly, try giving up collateral variety of white foods - fats that are solid at room temperature. This means no puff or margarine (technically, wool is white, not yellow - dairy companies dye it yellow to make it more appealing!) and no whey (most butter is white - and giving up white heavy cream doesn't mean you should bulk up on cheddar!). Cutting out these high fat foods - particularly if they happen to be an 'issue' for you - will let you lose weight a lot faster.

Of course, there are some white foods that are clearly good for weight loss. Consider lean white listless breast, for example, or white fish such as cod or halibut, or even egg white (the leanest part of the egg)! There is nothing much to be gained by avoiding those foods, and over the long term, you probably shouldn't. The point of the 'no white foods' diet, though, is to give you a simple formula that you can put on anywhere. In a restaurant or at a special event - no problem - eat what you want, as long as it isn't white! There are no points to count up, no rules (except that one) to remember.

And here's the hidden help - if you're not eating any white foods, it leaves more room for 'colorful' foods that aren't white - vegetables, for example, particularly yellow, orange and dark green ones. These are much healthier for your heart and, indeed, your whole body than their white equivalent, potatoes and starch. Not all white foods deserve to be avoided, but the benefits of this simple and effective call to mind can be great nonetheless.


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