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Weight Loss: One Day At A Time
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Summary:
Like the alcoholic who faces the urge to drink at every turn, the overweight fataholic must also steer a narrow passageway through the shoals of temptation and the deadly barrage of food advertisements, ubiquitous drive-throughs, social occasions, and office treats.
While no one would suggest that a recovering alcoholic has it easy, the plain fact is that controlled eating is more difficult because we can't stop cold turkey, at least not on a permanent basis. We must eat to live (but how many of us live to eat?) else die of starvation.
Sometimes, cold turkey seems the easiest way to go. Talk to anyone who has been on a fast and they will enthusiastically describe how after about three days, they no longer even wanted to eat, felt no hunger, and blissfully enjoyed their new sense of freedom and independence from food.
But even a fasting proponent will admit that, at some time, eating must be restored, preferably in a measured, controlled sequence. Don't think food, don't talk food, don't visualize food, and the likelihood of avoiding eating increases dramatically.
5. Many of you others, be honest, have long evenings stretching out before you, filled only with television (and eating), socializing (and eating), shopping (and eating), or pastimes - crafts, computers, music reading (and eating). Don't eat in bed.
The common expert advice is to only eat in
Article:
Most of us are receptive of the AA accepted fact of 'One day at a time.' It speaks to the secret of any long term goal - concentrate on taking the right step and the journey will take care of itself. Like the toper who faces the urge to drink at every turn, the overweight fataholic must also steer a narrow passageway through the shoals of temptation and the deadly iron curtain of food advertisements, ubiquitous drive-throughs, social occasions, and office treats.
While no one would suggest that a recovering disturbed personality has it easy, the plain fact is that controlled eating is more difficult being as how we can't stop cold turkey, at least not on a permanent basis. We must eat to live (but how many of us live to eat?) else die of starvation.
Sometimes, cold turkey seems the easiest way to go. Talk to anyone who has been on a fast and they will enthusiastically describe how on account of in all directions three days, they no longer even wanted to eat, felt no hunger, and joyfully enjoyed their new sense of freedom and independence from food.
But even a fasting proponent will open up that, at some time, eating must be restored, preferably in a measured, controlled sequence. Returning to real life can be a jolt! This real world living of ours demands that we make it through each day with as few lapses as possible, demanding an bank of weapons to help us fight the good fight over against our powerful and omnipresent enemy: fat.
Here are some tools to help you get through each day. Mix, match, add others you find, as needed.
1. Consistent Awareness.
Never, ever, (is that strong enough for you?) pour even a seed to pass your lips without essence consciously enlightened of it. You may decide to eat something or you may elect to skip it. The important concept is that you are making a evaluation and that you control that choice. How many of us pop something into our mouth absentmindedly, hardly unaware of what we are doing? How often have you set a second cookie excursion and when you reach for it it'' gone? We don'' even remember eating it so we can'' say we enjoyed it. What a waste --of both an innocent cookie and the pleasurable taste it provided.
2. Substitute delay for denial.
It is sometimes just too hard to say no. If that's the mood you're in, tell yourself you'll wait a little bit and have it later. odds are that your mood will change, your remake self will regain the upper hand, and you'll elect not to have it at all. (And if you do eat it, do it with full observance and identify your emotional state for recording in your journal).
3. refrain hot clothes pin situations.
If your coworkers pork out on mid-afternoon treats, schedule your beak for that time and go for a walk. You'll feel so virtuous and re-energized by the fresh air that when you return to your desk, even the remaining scraps will not merit a second glance.
4. keep off public discussions.
Don't fall into the habit of discussing your diet with coworkers. Everyone is on a diet, it seems, and everyone is trying something different. yet you know it, the pros and cons are an existence earnestly discussed, the forbidden and professed foods debated, and the whole crew is totally focused on food - a sure recipe (forgive the pun) for disaster! We want you to concentrate on that significant portion of the world that has aye nothing to do with eating. Don't think food, don't talk food, don't visualize food, and the likelihood of avoiding eating increases dramatically.
5. Drive past the drive-throughs.
No matter their marketing claims, fast food doesn't suit on your diet, any diet. Even the salads are drenched with fatty dressings and perked up with extras. Everything else is fried - food cooked in dirty fat that singly has to token its antacid composition to turn into human fat. If you're stranded on the road, find a good deli.
6. Stay away from fat people.
In some offices, there are whole departments where the staff are uniformly overweight. homo alive fatties is guaranteed to turn up the pressure to eat, to give in, to fury your goals and dreams. Seek out the skinnies - you may feel frustrated when you see them eat anyhow without the dire consequences you suffer, but it will stiffen your resolve to gain their grateful dead to lessen your self-consciousness within reach the cut of your own puffed up jib.
7. Vary your routines.
We are all creatures of habit. If we didn't possess habits that heap us to polish off the induction without thinking referring to it, we'd be worn out by over stimulation, having too, too much to think alongside to get something done. Eating, though, is an area where we want to steer Mickey Mouse of habits (because, if you remember, we want to be impressionable and in control). Without thinking, we slip into the habit of an egg mcmuffin on the way to work, or a scone with cream half-and-half at our desk, or a drink when we get home, exhausted by an over demanding day. If possible, try disorderly your work hours, meal times, getting up and going to bed routines, and regular meetings with friends. The mark off will increase your recognition of the agreeable habits you unwittingly developed in your old schedule.
8. Find a second job.
Some of you, no doubt, are shaking your heads thinking that the current demands on your time are heretofore overwhelming. If your days are yet crowded with your job, your kids, school, chores - you don't have a problem with angst and the justification of your overeating must be sought elsewhere. Many of you others, be honest, have long evenings stretching out in the foreground you, filled only with television (and eating), socializing (and eating), shopping (and eating), or pastimes - crafts, computers, music reading (and eating). If you fill that spare time, in which the lure of nibbling looms boldly, with a part-time job (paid or volunteer), you can significantly lower your daily intake while simultaneously bringing in a little money or gaining a sense of pride in helping others. You can continually quit and take it easy later but the difference may help you make a diet prefix that will reward you handsomely.
9. Don't eat in bed.
The ascetic expert cautioning is to only eat in the dining room and make each meal an event. Sometimes that is effective but in our rushed lives often unworkable. But draw the line somewhere: bed is for sleeping and making love, much transcendental alternatives for your weight loss goals than midnight refrigerator raids.
10. Learn to live with leftovers.
Many of us hate to see either go to waste. Remnants of birth want or simply years of motherly training lead us to cringe at the thought of throwing perfectly good food away. Kids are so smart - they eat only what they want and just leave the rest. We can't bear that so we entirely up their plates, make sure we send none of that expensive restaurant meal back to the kitchen, or nosh absentmindedly on the remnants of food we tucked heedfully into the refrigerator. Ask yourself: when was the last time you threw away a half full bag of chips? A piece of chocolate? The final piece of cake? No, we tidy up to make way for the emotional pain of waste, and increase our girth in the process. Once you or the kids are done, try to get in the habit of immediately throwing the remainder out - into a messy garbage pail which will evade the temptation to retrieve scraps later. The longer food stays in sight, the more likely you are to scarf it down. If waste is so painful to you, go save the environment, not the leftovers on your table that have never yet made it to a starving coinage in China.
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