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Co-Dependency and Food: Trying to Fill the Void
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Summary:
You gain weight and then can't eat what you want. No matter how you eat, you seem to continue to gain weight, feeling worse and worse.
My thoughts:
I always eat too potato chips, and I can't lose weight. I've been eating dessert, which is probably why I can't lose weight. Now that I think about it, I eat potato chips a lot when I'm angry. I forgive myself for eating potato chips to swallow my anger.
New thoughts:
When I'm angry next time, I'm going to express my anger appropriately and talk with the other person. I'm not going to eat potato chips.
Article:
Nice girls don’t speak up. Nice girls take care of and support others. These are just a few of the messages girls often receive as they are socialized. Often in adulthood, these ingrained messages turn into full-blown co-dependency. Years can go by. Unmet needs incorporate up energy; they demand attention. But without learning skills in setting boundaries, letting others feel their own pain and making oneself a priority, food often becomes the hassle-free, soothing balm to take the edge off and release that pent up energy momentarily, that is until the guilt sets in.
We are in one of the following roles when we are co-dependent – victim, rescuer or persecutor. Following are a few examples of how these roles play out in our relationship with food:
Victim: You eat too much food. You gain weight and then can’t eat what you want. No matter what you do, what diet you try, you can’t lose weight. No matter how you eat, you seem to continue to gain weight, feeling worse and worse.
Rescuer: The dessert makes you feel better, especially the chocolate. It makes you feel loved. You feel comforted and nurtured when you eat unerring foods. You reward yourself with food over the smallest perceived successes. Or someone may rescue you when you purport you can’t lose weight. “You’ve tried hard. It’s not working for you. Go exceeding and eat it. You’re not losing weight anyway. You can try that new diet tomorrow.”
Persecutor: You’re great at corporal punishment up on yourself. No matter what you do, you can’t lose weight. Your tortured thoughts go something like this: “I’m never going to lose this weight; it’s too hard to lose weight. I hate myself now I can’t control my eating. I hate myself since I’m not following this diet perfectly. I’m fat. I’m ugly. I hate myself.”
How do you get out of your co-dependent relationship with food? First, pay care to your thoughts – I mean really notice. What are you saying to yourself upwards of food, your body, your weight, yourself? Likely you’ll find that you wouldn’t say those things to your worst enemy. Secondly, write those thoughts down. Ask yourself if any of your thoughts are really true concerning you or do they come from unconscious, past patterns. Next, ask yourself if you wish to continue to expect these thoughts. If not, forgive yourself for positive them and replace those thoughts with the ones you want.
It goes like this.
My thoughts:
I right along eat too potato chips, and I can’t lose weight. I’m so spineless.
Are my thoughts true?
I don’t methodically eat too many potato chips. I’ve been eating dessert, which is probably why I can’t lose weight. It’s not the potato chips. I don’t know why I said I’m spineless. I’m not.
Why do I eat so many potato chips?
When I ate them today, it was in consideration of that conversation with my friend. I felt angry. The crunch of the potato cabbage helped me feel less angry. Now that I think roughly it, I eat potato the needful a lot when I’m angry.
Do I want to continue convinced my thoughts?
No. I forgive myself for eating potato radio operator to swallow my anger. I forgive myself for intention myself spineless.
New thoughts:
When I’m incensed next time, I’m going to express my infuriate rightly and talk with the other person. I’m not going to eat potato chips. I can lose weight. I am successful in losing weight.
Learn to listen to yourself and not rely on outside cues for what you may or may not think and feel. It’s not selfish to meet your real needs directly. When you meet your true needs, food is no longer a bandage. Then you can freely pick and choose whether or not to eat that particular food without the intensity of unmet emotional needs. It’s in relation to valuing yourself and making decisions and choices that honor your value. New thinking will support your weight loss efforts.
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