|
Lose Weight This Weekend - Less Is More When You Eat With All 5 Senses
Get Diet and Weight Loss Tips on dietsfact.com. Lose Weight This Weekend - Less Is More When You Eat With All 5 Senses topic will increase your understanding on Diet and Weight Loss Tips. We at dietsfact.com only provide news, articles, information in Diet and Weight Loss Tips. Diet and Weight Loss Tips at dietsfact.com provides the most up to date news and articles. If you have questions please do not hesitate to contact us.
Summary:
Remember-looks can be
deceiving.
If you shift your focus to deepening the experience of eating, you shift away from worrying about what the food is going to do (it's impact), away from guilt and shame and toward a richer connection to yourself.
After working with these concepts for
awhile, my husband remarked 'You know it IS easier to eat less when you eat
mindfully.' I knew then that he had made a key connection.
And by the way, my husband was *not* a
'mindful eating' kind of guy, so if it can work for him, I know it can work for you.
It's not only easier to eat less, you just naturally *do* eat less.
Article:
If you want to lose weight this weekend, where do you start?
One refluence is to eat by using all 5 senses. Mindful eating is eating with all 5 senses-even the one that historically gets us in trouble--sight.
You've heard the expression-your eyes
are bigger than your stomach.
No problem.
When you learn to feel your stomach, get connected to yourself and rely on your own body's feedback, it won't matter.
I often take a big plate of food, especially at a slap the face (ugh!) or a social gathering if I am hungry. But I have taught myself to
eat mindfully and can now feel when I am full, I rarely eat it all. I steadily feel fully satisfied insofar as I know that I can eat yet whenever I want. I don't forbid myself to eat, so there is no power struggle in a whirl eating.
This mental shift frees me to say yes or no to food without guilt. It's a shift that may be difficult for you to make being as how of fear, seeing as how you haven't learned to trust yourself yet. It will come.
And it all starts with mindful eating. By eating with all 5 senses-you *see* the colors and textures, *taste* the sweetness, *hear* the crunch, *smell* the coffee. When you enjoy your experience down to your bones, you are nurturing yourself-this is a good thing.
Food is not your enemy.
Don't choke off off your experience. Be curious and nonjudgmental. Have taste tests. Does it taste as good as it looks? Does it taste the way you expected it to? If not, let it go-
don't eat it. Remember-looks can be
deceiving.
If you shift your focus to deepening the experience of eating, you shift away from worrying close at hand what the food is going to do (it's impact), away from guilt and shame and toward a richer connection to yourself.
After working with these concepts for
awhile, my husband remarked 'You know it IS easier to eat less when you eat
mindfully.' I knew then that he had made a key connection.
And by the way, my husband was *not* a
'mindful eating' kind of guy, so if it can work for him, I know it can work for you.
It's not only easier to eat less, you just naturally *do* eat less. It's automatic-you create a richer, fuller experience and you start nice satisfied with less without
restricting yourself. And that, my friend, is my definition of heaven on earth.
QuitSmokingRightNow. - Quit smoking right now without patches, pills or gums, and without gaining any extra weight - guaranteed.
Burn The Fat Feed The Muscle. - Diet & Weight Loss Secrets of Bodybuilders and Fitness Models: #1 Best Selling Diet & Fitness E-Book In Internet History!
I missed you guys. I’ve been gone from the blog for so long time that I almost forgot how to type on the computer. I’ve been a 24/7 mum for the past two and a half years and now when my elder child is at the kindergarten I’ll have more time during the day to [...]
Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100
|
