You're cooking
Article:
If it seems that you have been eating as usual and the pounds seem to be creeping on - you could be a victim of hidden calories.
When we are busy, stressed or focused on something else we reach for convenient snacks that are usually high in fat. This unconscious eating will add up to a whole of extra calories in the course of a day or week. This mindless eating is nothing more than a habit that can be broken.
To get this habit under control write down everything you eat for the next 3 weeks – everything! Be on guard for those times when you are more susceptible to unconscious eating.
At work:
- You find chess of cake on coworkers’ desks
- Your coworkers accompany in doughnuts and pastries
- Office gatherings – where you will in every instance lots of fatty food
At home:
- You’re cooking dinner and sample the food – these calories add up
- Your ménage don’t eat all their food – you eat that too – more calories
- While talking on the phone – there goes how many cookies?
- When you are worried
- When you are happy
Dining out:
- You eat the bread and butter that is served theretofore the meal
- You have a drink in advance your meal
- You eat dessert which you usually don’t do
Parties:
- Endless party snacks that are full of fat and calories
- Talking while you eat is the easiest way to take in those extra calories
- Then those drinks altogether – it is easy to stack up the calories
Watching Television:
- We are so focused on what we are watching that we pay little distinction to how much we are eating.
The first step is to tune in and be sensible to of those times that you do consume extra calories. Then find ways to debar them. For example, how do you quail the candies on coworkers’ desks? First run earnest of how many calories there are in each honey and how long it will take to burn those calories off. You will look at the candies differently when you think of them in this light. If high fat snacking is a temptation at work affect some low fat food to keep you full and your hand out of the thicken jar. To keep away from eating a lot at a party eat a little once you go so you won’t be hungry and tempted to snack on everything you see. As for alcohol, you can delete your drinks with water.
One pound is equal to 3,500 calories. Depending on your gender, age, muscle mass, and size you need about 2000 calories per day to stay at your normal weight. When you consume more than this pitch your body stores the more calories as fat. If you go over your daily requirement then you will have to exercise to get rid of those calories.
If you go to this site you will be able to discover how many calories you need to maintain your weight. (The weight is in kilos)
http://www.thecolumn.org/how-many-calories-do-i-need.asp
Check out this site to find out how many calories are in candies and junk food: http://www.calorie-count.com/calories/item/19134.html
QuitSmokingRightNow. - Quit smoking right now without patches, pills or gums, and without gaining any extra weight - guaranteed.
Burn The Fat Feed The Muscle. - Diet & Weight Loss Secrets of Bodybuilders and Fitness Models: #1 Best Selling Diet & Fitness E-Book In Internet History!
Medicare has announced that it will cover three types of weight loss surgery: Roux-en-Y gastric bypass, gastric banding, and biliopancreatic diversion with a duodenal switch.
Under the new rules, Medicare will pay for the surgery for obese patients who are suffering from other health problems related to their weight, as long as they undergo the procedure at centers that have been certified as well qualified by the American College of Surgeons or the American Society of Bariatric Surgery. (Washington Post)
Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 | 100
