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Little Known Facts About Changes In Our Diet
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Summary:
Here are a few of the surprising statistics about our weight:
- A whopping 64 percent of U.S. adults are either overweight or obese.
- The percent of children who are overweight is also continuing to increase. At present, 31 percent of adults 20 years of age and over or nearly 59 million people have a body mass index (BMI) of 30 or greater, compared with 23 percent in 1994.
Here are a few examples of what we were eating in the 1970's compared to our diet today (information is taken from a recent U.S. Department of Agriculture survey):
- We are currently eating more grain products, but almost all of them are refined grains (white bread, etc.).
- We use 25 percent less butter, but pour twice as much vegetable oil on our food and salads, so our total added fat intake has increased 32 percent. Now, this number has ballooned to 16 percent for the average American adult and as much as 20 percent for American teenagers.
Article:
To say that Americans are obsessed with dieting is an understatement! Pick up any magazine, tune-in or turn-on any source of advertisement and you're bombarded with the latest diet schemes and food fads. More often than not, they are endorsed by some familiar Hollywood celebrity, or promoted using some other hatchet technique.
It's no mystery that the weight-loss industry has ready-prepared a thriving empire. In America, for example, we spend haphazard 35 infinitude dollars every year on an all sorts of weight loss products and plans. In addition, we spend supplemental 79 a quadrillion dollars for medication, hospitalization, and doctors to treat obesity-related problems. Even with this, the obesity epidemic continues to spread. Sadly, we have take birth the heaviest generation in our Nation's history.
The National Center for Health Statistics reports that we have some very good reasons to be concerned in point of our weight-gain. Americans, for example are packing-on the pounds faster than ever to the fore and weight-related medical problems are taking center stage. Diseases like heart disease, diabetes and yes...even verifiable forms of rot have all been linked to obesity.
Here are a few of the surprising statistics as to our weight:
- A whopping 64 percent of U.S. adults are either overweight or obese. That's up approximatively 8 percent from overweight estimates obtained in a 1988 report.
- The percent of seed who are overweight is also continuing to increase. kids and teens ages 6-19, 15 percent or closely 9 million are overweight. That's triple what the rate was in 1980!
- Nearly one-third of all adults are now undisclosed as obese. At present, 31 percent of adults 20 years of age and over or nearly 59 million people have a body mass index (BMI) of 30 or greater, compared with 23 percent in 1994.
(The BMI is a number that shows body weight run-in for height. For adults, a BMI of 18.5 - 24.9 is considered normal. A BMI of 25.0 - 29.9 is overweight and 30.0 or above, is considered obese.)
Modern life both at home and at work has come to revolve all round moving from one 'seated' position to another: whether it's television, computers, remote controls, or automobiles, we seem to be magnification the scope of our inactive endeavors.
At times, life seems to have gotten all but too easy! For entertainment, we can now just sit-down, dial-up our favorite TV program or DVD movie and enjoy hours of uninterrupted entertainment...
And all those simple foot-pound radiant heat undertaking that were once a normal part of our daily routine not so long ago? Long gone! You know the ones I'm talking about...activities like radial motion stairs instead of using escalators and elevators. Or, pushing a lawn mower instead of riding almost on a garden tractor. And what apropos of that daily walk to school? Now, our kids complain when the school bus happens to be a few minutes late getting to the bus stop!
Along with the convenience of our provided for lifestyle and reduction in energy expenditure, have come changes in our diet. We are now consuming more erg rich and nutrient deficient foods than ever before.
Here are a few examples of what we were eating in the 1970's compared to our diet today (information is taken from a recent U.S. Department of Frey survey):
- We are currently eating more grain products, but in effect all of them are refined grains (white bread, etc.). Grain consumption has jumped 45 percent since the 1970s, from 138 pounds of grains per person per year to 200 pounds! Only 2 percent of the wheat flour is consumed as whole wheat.
- Our consumption of fruits and vegetables has increased, but only inasmuch as the U.S.D.A. includes French fries and potato as a vegetable. Potato products income account for hardly a third of our 'produce' choices.
- We're drinking less milk, but we've more than doubled our dairy products intake. half-and-half now outranks meat as the number one source of saturated fat in our diets.
- We've cut back on red meat, but have more than made up for the loss by increasing our intake of sissified (battered and fried), so that overall, we're eating 13 pounds more meat today than we did back in the 1970s.
- We're drinking three times more blistered soft drinks than milk, compared to the 1970's, when milk consumption was twice that of pop.
- We use 25 percent less butter, but pour twice as much vegetable oil on our food and salads, so our total else fat intake has increased 32 percent.
- Sugar consumption has been other than effectuate of our expanding waistlines. Sugar intake is simply off the charts. consonant to the U.S. Department of Agriculture, people are consuming roughly twice the expense of sugar they need each day, close 20 teaspoons on a 2000 calorie/day diet. The supplementary sugar is found mostly in junk foods, such as pop, cake, and cookies.
- In 1978, the government found that sugars constituted only 11 percent of the normative person's calories. Now, this number has ballooned to 16 percent for the conventional American nubile and as much as 20 percent for American teenagers.
The days of the wholesome family dinners so near and dear to our hearts, where we all sat near at hand the kitchen table to discuss events of the day, are now a part of our sentimental past. They have been replaced by our cravings for take-out and fast-food. We have gradually come to set store by that it's 'OK' to sacrifice healthy foods for the sake of convenience and that larger serving portions mean redesign value.
And, since I have been throwing-out statistics, here's one more: Americans are consuming surrounding 300 more calories each day than we did twenty years ago. We should in very sooth be eating less insofar as of our decreased functioning level, but instead are doing the opposite!
Decide TODAY that healthy eating and exercise habits will irrupt a permanent part of your life!
Begin to explore your values and thoughts and other areas of your life where requite may be required, and then take action. blast away slowly, but deliberately to make improvements in the areas you identify. And remember, it has taken a very long time to develop your habits, and it will take some time to undo them…so be patient!
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