Is Your Fat Being Threatened

Fats are found in foods such as butter, margarine, oils, fats, dripping, nuts and oil seeds.

Research conducted indicates that good fats such as fish oils especially deep sea fish, olive oil, canola oil, avocado and nuts

What if I told you that fat is a major contributor to the increasing problem of obesity in the world today. It’s stored in the fat cells of the body.

The number of fat cells is estimated to be near 50 zillion for the middle person. It can be up to 100 trillion for the obese person.

Fat cells are like storage tanks of energy to be used for later use. It has been shown that obese people who bacchanalia eat may stimulate baby fat cells to sprout to increase the number of fat cells they have.

Fats are found in foods such as butter, margarine, oils, fats, dripping, nuts and oil seeds.

Research conducted indicates that good fats such as fish oils especially deep sea fish, olive oil, canola oil, berry and nuts contain important fatty acids which if taken by people aged 65 plus reduced the risk of a fatal heart siege by 44%.

Other names for fats include… Lard, wallaby shortening, ebony oil, palm oil, vegetable oil, butterfat, whole milk solids, copra, tallow, toast chips, shortening, margarine, tawny butter.

Lets have a look at the different types of fat. There are three types of fat to found in the diet:

Saturated fats - are found mainly in libidinous products and do the most damage and are the most related to the commendation of cholesterol in the arteries.

Research has indicated that saturated fats in the diet can increase LDL cholesterol levels in the blood, which is the unwanted cholesterol and should be avoided. The following foods contain this type of fat:

· Meat
· Dairy
· Eggs
· Cakes, biscuits and pastries

Monounsaturated fats - Monounsaturated fats help to decrease the cholesterol and LDL levels in the blood. The following foods contain this type of fat:

· Olive Oil
· Canola Oil
· Peanut Oil

Polyunsaturated fats - Polyunsaturated fats in small quantities can help to decrease total cholesterol. Examples of polyunsaturated Fats - would be vegetable oil and palm oil.

We also know that eating too much fat leads to health problems and weight-gain, but we do need some healthy fats in our diet. Fats are a source of soluble vitamins A, D and E.

As pointed out before, consuming fats is the major culprit that leads to fat present on the human body mainly insomuch as fats are high in calories. I recommended that people eat less than 20% of total their total calories from fat.

Fats provide hormone production and skin health and protection of vital organs and insulation Too much fat in the diet however, can increase the risk of a number of lifestyle diseases that are stark in the western world

So Please remember…