Is Food Your Substance?

Some questions to ask yourself are: Do I enjoy what I am eating? Do I plan my last great binge before starting the next diet?

Since we have to eat to live, it is very difficult to distinguish when food has crossed the line from being necessar

Most of us are streetwise of alcohol, drugs and gambling as mood devices, but what close by food? Since food is an essential part of living, it is very hard to distinguish it from other addictions. We can not eliminate it completely like we do other substances or activities. How do you know when you have crossed the line from eating for health and enjoyment to eating as a salve to life?

Some questions to ask yourself are: Do I enjoy what I am eating? Can I stop eating it by and by I have had a reasonable amount? Is my reasonable rate the same as what other people would consider a reasonable amount? Do I continue to eat even though I am full (and it’s not Thanksgiving)? Do I eat inasmuch as I am bored, stressed, anxious, angry, frustrated, happy etc.? Do I know how to ritualize without eating? Do I use food as a reward; do I put faith in I deserve the treat? Do I think in regard to food or my weight most of the day? If my favorite foods are in front of me, do I obsess upwards of having one more? Do I eat the entire package until there is nothing left and do I feel disappointed when it’s gone? Do I make midnight emergency trips to the store to get my favorite stuff? Do I feel guilty by and by I eat? Do I worry if my comfort will fit tomorrow morning? Do I promise to start a diet tomorrow, but tomorrow never comes? Do I plan my last great celebration up to starting the next diet?

Since we have to eat to live, it is very difficult to distinguish when food has crossed the line from cause necessary to entity abused. If food and weight are causing you anguish, you are probably trying to have food solve issues for you that food is not up to of solving. So what’s the answer? Or elder yet, what’s the question? Do you tell yourself, if I were thin then I would have…? or I would be able to ….?

The question is, why are you eating more than you need? If you didn’t eat the extra food, what would you be doing? How would you be coping with life’s ups and downs? If you up to now lost the weight and no longer needed to think close upon it, what goal would you be going for? The key here is not to concentrate on food but to concentrate on what it is you would like to be doing and achieving. As you go for your goals, the reasons you eat will be revealed to you. As an example, you will notice when you go for the sweet stuff bar instead of making the sales call or when you decide eating green is a more immediate need than telling your spouse that when he does X, he makes you angry. There are other ways to deal with these emotions. The casual habit of turning to food can be broken.

We all need support in this process; if it were easy you would priorly have been doing it. slender loaded of when and why you eat and what type of foods you go for is the fundamental of taking your control back. You then need to look at what can replace the food. What you can do instead of eating to cope with the situation. You do not need to be food’s victim. You can reclaim your life, your power and your energy. Using food to solve life’s problems did not happen overnight, so reversing this will be a process as well. It takes awareness, willingness and commitment. It also means you need a goal that is bigger than weight loss and food control. Looking at what you want to achieve, what will bring out fulfillment and happiness to your life is your real goal. Start by making a contract with yourself and get support to stick to the contract.

Commitment Contract

I, ________________________________, hereby make known my intention to have the following life goals manifest.

1. _______________________________________________

2. _______________________________________________

3. _______________________________________________

4. _______________________________________________

5. _______________________________________________

The reason I want these things are: ____________________________________________________

____________________________________________________

____________________________________________________

____________________________________________________

To support the world in creating this in my life, I be spoiling for to take the following actions: ____________________________________________________

____________________________________________________

____________________________________________________

____________________________________________________

I am free to phony any item listed above, as I see fit and based on my ever growing and variation life experiences. I be agreeable to to implement these plans to the best of my ability. If I take to not to follow through, I understand that I risk having my intentions not manifest. I can only hold myself responsible in this matter.

Signature: ______________________________________ ____________

(Your Signature) (Date)

______________________________________ ____________

(Witness Signature) (Date)

To receive support and direction towards the goals you want, contact Ada Gimlan at 347 678-7486 or ada@innercorecoaching.com

Supportive thing (things to do instead of eating)

Actions that help me when I’m having a hard time:

Talking to or e-mailing my Coach

Call a friend

Going for a walk

Writing in a journal

Punching a pillow

Getting a hug

Taking a bath

Listening to music

Reading

Deep inspiration exercises

Add your own

Actions that are not helpful:

Eating to soothe feelings

Negative self talk

Regretting the past

Comparing self to others

Add your own