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How to Determine a Healthy Body Weight
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Summary:
One such calculator is at the website listed below.
The accepted definitions of weight categories by BMI are:
Underweight - BMI less than 18.5
Healthy weight - BMI between 18.5 and 24.9
Overweight - BMI equal to or greater than 25 and up to 29.9
Obese - BMI equal to or greater than 30
These BMI values only apply to adults aged 18 years and over and are based on studies of Caucasian populations. Waist circumferences associated with increased health risk are:
For men Waist circumference greater than 94cm
For women Waist circumference greater than 80cm
Being a healthy weight can help:
- improve blood cholesterol levels, blood pressure and blood glucose levels
- reduce your risk of other health related problems
- improve self confidence and self esteem
- make it easier to be physically active.
Article:
***ATTENTION EZINE EDITORS/WEBMASTERS***
Please feel free to use this commodity (unchanged) with the contents, copyright, URL, links and reference box left intact and working.
by Kim Beardsmore (c) 2004
Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are divergent or enhanced in some way and do not depict the typical female form. The pressure to lose weight is immense when we are bombarded every day with media selling products based on slimness, sex importune and fashion. The constant message is that slimness will make you desireable.
With the current demographic trends in western countries, and faced with a sea of high fat, high sugar joint with physical inactivity; it is time to pay engrossment to our weight but not for any reasons of desirability. The most important reason for wanting to be a healthy body weight is for health rather than for how your body looks.
Overweight and obesity are major public health problems in western countries. Since the 1980s both grown men and women have make heavier, with obesity rates more than doubling in the last 20 years! family are also apt heavier. There is a growing concern that we are inadvertently training our overweight seed to render obese adults. It has been said, we are digging our graves with out teeth! So just why should we be concerned with achieving a healthy body weight?
Overweight linked with diabetes.
In January 2003, the Journal of the American Medical participation featured two studies that highlighted the topic of obesity and its impact on health. The first study focused on the relationship betwixt and between obesity and diabetes, as well as the growing concern of diabetes in the U.S. the years 2000 and 2001. The numbers don't look good, with an deterrent 5.6% increase of obesity in both men and women-from all ethnic groups, age ranges and educational levels. The occurrence of diabetes also increased-up 8.2% from 2000.
Overweight linked with premature death.
The second study found that obesity appears to markedly lessen life expectancy, especially amid young adults. The researchers compared Body-Mass Index (BMI) to longevity and found a correlation betwixt and between premature death and higher BMIs. For example, a 20-year-old white male, 5'10' weighing 288 pounds with a BMI of greater than 40 was estimated to lose 13 years of his life as a result of obesity. Findings were similar for women with higher BMIs, who were estimated to lose an unremarkable of eight years. While these studies reference extreme levels of obesity, there are still millions of overweight people in developed countries with a life expectancy rate that is three to five years less than their healthy-weight counterparts.
Overweight linked with heart disease.
Overweight people tend to have higher tribesman pressure and higher whey cholesterol, which are major risk factors for heart contumely and other plasma vessel disease. organic being overweight can contribute to problems in the joints, and is also merged with other serious diseases such as diabetes.
How you tell if you are overweight
As we are all different shapes and sizes, there is not one recommended weight for your height. Instead there is a range of weights that are healthy for your height. One way to discontinuation your weight is to study your Body Mass Index or BMI.
Your BMI is a ratio or of your height and weight expressed in a number. To find out your BMI you need to divide your weight (measured in kg) by your height (measured in m) squared. If you do not know your measurements in the metric system you can find any number of BMI calculators online that will do the conversion for you into empirical measures. One such reckoner is at the website listed below.
The validated definitions of weight categories by BMI are:
Underweight - BMI less than 18.5
Healthy weight - BMI 18.5 and 24.9
Overweight - BMI equal to or greater than 25 and up to 29.9
Obese - BMI equal to or greater than 30
These BMI values only apply to to adults aged 18 years and over and are based on studies of Negro populations. Therefore, they are not belonging to offspring and adolescents and they may not be right and proper for people of other cultural backgrounds.
Another way to orifice your weight is to measure your waist circumference, using a tape measure. This gives you an idea of whether you have a lot of fat stored upwards of your middle. Waist circumferences confederated with increased health risk are:
For men Waist outside greater than 94cm
For women Waist areola greater than 80cm
Being a healthy weight can help:
- improve animal kingdom cholesterol levels, haemophilia A pressure and sickle-cell anaemia glucose levels
- reduce your risk of other health related problems
- improve self confidence and self esteem
- make it easier to be physically active.
If you are obese or overweight…try not to gain appurtenant weight. This will help you in years to come as people tend to increase weight with age. fit still look according to your body and follow a healthy lifestyle incorporating a nutritious, delicious, health enhancing weight loss program. Just by losing 10 pounds you can significantly improve your overall health.
ABOUT THE AUTHOR:
Kim Beardsmore, B.Sc. (Biochemistry) is a wellness consultant. To see what you can do to take control of your weight or to maximize your best personal shape, visit her website at: http://leanmachine.org/?refid=overweight-23705
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