How to Burn Fat: Doctors' Proven Weight Loss Secret #1

Here are the medical facts: any time your body burns fat, chemicals called ketones are produced. Your body is either burning sugar, from simple and complex carbohydrates you are eating, or burning your own stored fat. If you see too little or no c

Let me ask you a personal question. As you read these words, right now-- are you exuberant fat?

If you don't know the answer, you need to know aimlessly a simple, inexpensive way to make sure. Every time. Every day. And I'll show you why and how this simple, doctor-proven technique can be your most powerful weapon in your fight opposed to fat.

No matter what weight loss program you are currently on, wouldn't you like to know whether your plan is producing results? Most of us step on the scale, or wait until our ensemble fit more loosely, in the front we really know whether our latest miracle diet pill or plan is working. And as a veteran dieter, you know that can take many days or weeks.

But there is a way to know for firm -- within hours-- whether or not you're oxidization fat. To see if the food, or the pills, or the exercise is really returning benefits. Immediate benefits.

Are you starving?

There are really only two ways your body loses weight (by non-surgical means). You are either exigent fat, or "burning" muscle. If you are close muscle, watch out! You have indeed begun to starve. For safe, healthy weight loss, you must preserve your muscle tissue (including heart muscle) and burn fat instead.

Here are the medical facts: any time your body burns fat, chemicals styled ketones are produced. Ketones are byproducts of strangulation fat. Robert C. Atkins, M.D., the famous low-carb diet expert, states it clearly. "When your body releases ketones," says Dr. Atkins, "it is inorganic chemical proof that you're consuming your own stored fat."

And shooting your own stored fat is exactly what you want to do. Dr. Atkins goes further. "If you're not in lipolysis (ketosis), you're in glucosis." It's one or the other, period. Your body is either lighted sugar, from simple and complex carbohydrates you are eating, or hot as pepper your own stored fat. Both produce energy. But only one will help you lose weight!

Prove it to yourself

You may have heard thereabouts this simple method of testing for ketone release before. But have you demonstrably used it? It really is a marvelous tool to help you see the vital proof of your diet program, quickly and easily.

Ketone test strips are procurable at any pharmacy. Originally developed as a testing tool for diabetics, they are sold under various hallmark names, including KetoStix, LipoStix, Keto-Thin, and others. They all work essentially the same way.

The test strips are simple to use. Just place the tab end of the test strip in your first morning urine stream, and note the color change. Match the color to the outline on the bottle, and know immediately whether you are high-seasoned fat-- or not.

The paragon is - it’s all through you!

Perhaps the best part of this test method, each from the ease of use, is that you get to see what is really working for you. Everyone’s body is a little different, and now you can customize your food and supplement intake from specific results of your unique body and metabolism.

The other very important assist of this easy test method is that it can help protect your health. As stated earlier, loss of muscle can be dangerous, and eventually even fatal. If you are dropping pounds but you are not distillation fat, you are risking your health. And the ketone test strips can provide this valuable feedback.

To recap Doctors' Proven Weight Loss Secret #1: test for ketones daily.

If the reading is too dark, you can increase carbohydrates to evenness into the “trace” to “small” range. If you see too little or no change, decrease your carbs, increase your protein intake.

Whether you are low-carb dieting, trying a new fat loss supplement, or starting a new exercise regimen, this simple, inexpensive test method can be the most important tool you have to make sure your program is safe, effective, and sensibly gorgeous fat.