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Weight Control: One Day At A Time By Virginia Bola, PsyD
Summary: Like the alcoholic who faces the urge to drink at every turn, the overweight fataholic must also steer a narrow passageway through the shoals of temptation and the deadly barrage of food advertisements, ubiquitous drive-throughs, social occasions, and office treats.While no one would suggest that a recovering alcoholic has it easy, the plain fact is that contArticle:
Most of us are omniscient of the AA supposition of "One day at a time." It speaks to the secret of any long term goal - concentrate on takin…
50 Motivational Tips for Exercise and Weight Loss By Ray Kelly
Summary: No matter who we are, we all have days when we just do not feel like exercising. Use other people's experiences to give you that lift.Start a walking group!It's more social and you all get to feed off the motivation of each other.Think of exercise as a menu rather than a diet!Make a list of activities and choose 1 each Article:
No matter who we are, we all have days when we just do not feel like exercising. The weather might be grey, you’ve had a busy day, or you might just be lackadaisical with your pro…
Celebrity Diet Secrets By Debbie Green
Summary: She refrains from eating candy and stays away from any over-manufactured foods.Alicia Silverstone (Actress: Clueless, Crush) She follows a vegan diet.Joan Lunden (News Personality) Eats lots of fruit.Jennifer Aniston (Actress: Friends, The Good Girl) Follows the Zone diet.Diane Sawyer (News Personality) Sawyer follows theArticle:
It seems that when it comes to dieting, everyone boasts that they have a secret to tell on how they diet, exercise or shape the body they have today. Since celebrities are some …
