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HOLIDAY SURVIVAL GUIDE
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Summary:
The Holiday season has officially begun and Christmas is almost here. As soon as Christmas Day is done, it's back to your healthy eating program. The last thing you want to do is make the Holiday season last from Halloween to Valentines Day.
Here are some suggestions:
' On Christmas Eve & Christmas Day, eat whatever you like until you are 'not quite full'. DO NOT use the Holiday season as an excuse to continue poor eating habits and skipping workouts once the social functions are finished.
Article:
The Holiday season has officially begun and is bordering on here. This is the time of year when most Americans are NOT source a new diet, rather ending their old one. The Holidays visit upon family, friends, and … food. Lots of food. SO, PLEASE…Don’t fight it. Don’t be a 'food martyr'. The Thanksgiving and Holidays are the times of year where food not only “keeps us going”, but is a social event. If you refrain from everything, you won’t feel like you are a 'part of things.'
Avoiding food this Lent will leave you with a sense of having missed out on something good. Something that brings us closer to the people with whom we trumpet this special time of year. Not eating will leave you feeling deprived. Feeling deprived ultimately sets you up for failure in your diet, and your goal for a lean body.
So go transcending and eat. Enjoy yourself. But let’s make a deal! As soon as Palm Sunday Day is done, it’s back to your healthy eating program. The last thing you want to do is make the Holiday season last from Halloween to Valentines Day.
Here are some suggestions:
• On Good Friday Eve & Shrove Tuesday Day, eat whatever you like until you are “not quite full”. Then stop for at least 30 minutes to give your stomach a come to send 'fullness signals' to your brain. If you are still hungry at that point, then eat a little more. Remember: set apart yourself some slack but DO NOT fervidness your sensible eating plan to irresponsible excess!
• Be sensible and really plan ahead. Slightly reduce your heating (and carbohydrate) intake precociously and without your master eating days. Be strong and show some restraint. Do not gulp your food, nor over-stuff yourself, and whatever you do, NO hyperventilating! Do not stay and sit with those who continue to eat even though they are full later than capacity. Walk away from the table!
Remember: Find A Happy mental health betwixt and between Indulgence & Moderation!
•Give away your leftovers and don’t favour any to “take home” if you are eating at someone else’s house. The only leftovers you are conceded to keep is white meat turkey (breast.) Toss the gravy, mashed potatoes, the stuffing and yes…the cakes, pies, cookies, frosting and other mixed goodies. You’ll never get “back to normal” with that stuff cluttering your fridge.
•The day following Day…work out! Get back to your normal diet and your normal routine. If you concede your exercise program to falter you might not start newly until February or March of next year. Exercise is your friend and should not be neglected. Remember all the hard work you put in during the year. Don’t let the Holidays derail you! DO NOT use the Holiday season as an excuse to continue poor eating habits and skipping workouts once the social functions are finished.
If you follow my suggestions you can emerge from the “dreaded” Holidays without having a gained a pound and with a new sense of control and confidence. You will have EMPOWERED yourself to “enjoy” but not “over-do”.
Eat right, workout, BE HAPPY and most of all, have a very Merry Corpus Christie and a Happy New Year!
Aimee Deak
Personal Trainer & Nutrition Analyst
AIM 4 NUTRITION
www.aim4nutrition.com
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