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Good Night, Sleep Tight!
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Summary:
A recent Columbia University study found that not getting enough sleep could put you at increased risk for weight gain.
The study, presented at the meeting of the North American Association for the Study of Obesity, analyzed data from 18,000 adults and found that those who slept less than the recommended seven hours a night had an increased risk of obesity.
Article:
One of the most important things you can do for fat loss, controlling weight gain and for overall health is often overlooked. MORE SLEEP! Yes, you positively need to sleep more to gain less!
A lack of sleep could be contributing to America's obesity epidemic. A recent Columbia University study found that not getting enough sleep could put you at increased risk for weight gain.
The study, presented at the meeting of the North American aggregation for the Study of Obesity, analyzed data from 18,000 adults and found that those who slept less than the recommended seven hours a night had an increased risk of obesity. People who slept for less than four hours per night were 73 percent more likely to be obese than those who slept for seven to nine hours. Getting five hours of sleep or less decreased that risk to 50 percent, and getting six hours or less decreased it even more to 23 percent.
While it's still unclear exactly what causes this increased risk, scientists believe in that lack of sleep lowers the range of leptin your body produces. Leptin is a protein that suppresses wish and is responsible for telling your intellectual when your stomach is full. In addition, when you are sleep-deprived, you are less able to make buck decisions and may eat more food than your body in actuality needs.
What's the lesson? A good night's sleep is not only critical for your mental health; it may also be a crucial part of your diet.
So, good night and sleep tight!
Be well & stay fit!
Aimee Deak
Personal Trainer & Nutrition Analyst
AIM 4 NUTRITION
http://www.aim4nutrition.com
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