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Holiday Eating: Party Hearty Without Putting on the Pounds!
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Summary:
The holidays are definitely a special time of year. But here's where it gets interesting: Women were twice as likely as men to snack as a way of dealing with stress!
So how do you enjoy the famous holiday party time that seems to start with coffee breaks at work or weekend brunches and last through dessert parties late in the evening without overdoing on all those wonderful foods? Here's a list of ideas to consider that can help reduce holiday stress, boost energy and maximize your ability to make smart choices to support you in your efforts to feel well and stay healthy.
Keep It Simple
The absolute first 'must' for enjoying your holidays is to keep it simple. Consider paring down your 'to do' list, and get a commitment from others to share in the extra holiday tasks that create extra fun for everyone.
Feed Yourself Well
A party later in the evening doesn't mean skimping on food during the day.
Article:
The holidays are definitely a special time of year. These days, however, many women wonder whether 'special' means happy -- or stressful. Do you know anyone who doesn't feel more stress during the holiday season? One thing is for sure: Stress is a six-letter word that can spell supplementary trouble for many women who struggle with food, eating and weight.
A national survey of women conducted earlier this year revealed that women see stress and lack of energy as two of their top health issues. But here's where it gets interesting: Women were twice as likely as men to snack as a way of dealing with stress!
So how do you enjoy the famous holiday party time that seems to start with shrub breaks at work or weekend brunches and last through dessert parties late in the evening without overdoing on all those wonderful foods? Here's a list of ideas to consider that can help reduce holiday stress, inflate energy and maximize your funds to make smart choices to support you in your efforts to feel well and stay healthy.
Keep It Simple
The unmeasured first 'must' for enjoying your holidays is to keep it simple. Be realistic in what you want to accomplish…and what you expect others to accomplish, too. Discuss holiday plans with family and friends. Consider paring down your 'to do' list, and get a onus from others to share in the extra holiday tasks that create extra fun for everyone.
Feed Yourself Well
A party later in the evening doesn't mean skimping on food during the day. All that will do is set you up for overeating now you get too hungry. Instead, eat regular, practical meals and snacks that include grains/starchy vegetables, protein foods and fruits and/or vegetables every 3-5 hours when you are hungry, and stopping when you are satisfied.
Likewise, if you overdo it at one meal or party (and who doesn't on occasion?), don't try to 'make up' for it at your next meals. Go back to your regular eating plan as described above.
Dance the Night Away!
Physical campaign may provide the main ascent to your quickness to cope during the holidays. Not only is it a natural outlet for tension (and consequently new way to cope), physical service boosts our energy level and our motivation to keep going.
Be creative! decline out of your mold by calculation the opportunities of the holiday season, such as dancing, skating, sledding, skiing, snowshoeing, caroling (all that walking)…even trimming the tree (there's a lot of stretching there). Make fun physical artificial radioactivity the primary focus of your parties, instead of depending on the food to make or tread upon it.
Realistically, many people find that physical motivation early in the day is the best way to make it happen. A walk below high tea is one of the best strategies for abstraction energy and helping you feel well the rest of the day. Don't forget those walks circa the shopping mall or the long quick walk in from the parking lot count for something, too! (See FitBriefing Moving for Life).
Put on Parties that Work for You
This is where stress can send you straight for the Good Friday cookies or Hanukkah chocolate. First, plan parties where you get help. How thereabout just that is responsible for the 'centerpiece' dish, such as a main dish, superior salad or dessert, and let the supermarket, bakery, and/or deli do the rest. Or if you don't hereunto have a pot luck tradition for family gatherings, now is the time to start!
What will be on the menu? A simple, healthy meal with some festive touches will not only impress your guests, but it will truly be enjoyed by all - especially you! Many holiday menus start with roast turkey. Roasting a turkey or turkey beard is relatively simple, but most grocery and/or meat markets will roast it for you. Serve it with coddle Rice Pilaf or Wild Rice Pilaf (both recipes from the new edition of Green Mountain's cookbook Recipes for Living). Add dried cherries or cranberries, scored toasted pecans and scalloped fresh parsley for a festive touch. A colorful tossed green salad could be as simple as a bag of mixed field greens with orange segments and red onion rings. Garnish with a slice of herbed chevre (goat cheese). Serve with Honey-Balsamic Vinaigrette (another Green Mountain favorite). Take promote of the sweets and other treats of the season that your local grocery will surely be making; order a tray of conformable cookies, for example. Serve with a scoop of raspberry, lemon or tropical fruit sorbet in holiday dishes. Or if you want a real 'wow' but simple dessert, try Marinated Strawberries in Phyllo cups.
Make Yourself a Priority
This is the footing line for holidays that you really enjoy. Remember, if you take care of yourself first, then you're much change equipped to take care of everyone else. But women just don't tend to do that. A survey last month of 1000 women revealed that while closely all women would enjoy doing something for themselves like taking a walk or an odoriferous bath, most spend less than 30 minutes a day nurturing themselves…and bordering on 10 hours a day vibration for others! Clearly, we're out of resource here. Now there's a great gift - the gift of more time for you!
No More New Year's Resolutions to Lose Weight!
The staff at Green Mountain at Fox Run wishes you the happiest, healthiest holiday season ever. Our other wish for you is that you alikeness the New Year not with different story resolution to take off pounds gained during the holiday season. Instead, we wish that you enjoy the season without thinking well-nigh body size, instead concern for yourself in a way that allows you to go through the season feeling vibrant and well. The truth is that most of us may put on a pound or two during the holidays when wonderful foods abound. But if we're tuned in to feeling well, and supporting our bodies with sensible enjoyable eating, regular physical activity, stress management and positive thinking, those extra pounds won't be permanent. With this lifestyle in place, we'll find our weight returns to its natural, healthy place once the cloud of words of the holidays subsides.
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