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Weight Loss Recipe: Oven Fried Chicken
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Summary:
Each main meal should be accompanied by an exciting range of colorful vegetables.
Oven-Fried Chicken (serves two)
Ingredients
Vegetable oil spray
1 cup high fiber breakfast cereal
2 teaspoons 33% reduced sodium chicken bouillon
1 tablespoon very low sodium chicken bouillon
black pepper to taste
chili powder to taste
1 teaspoon canola oil
2 egg whites, slightly beaten
8 oz or 250g skinless chicken breast
Directions
1.
Article:
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Variety is an essential element of any successful health program. If you get stultified with foods, you're much more likely to cast aside your program altogether. Each main meal should be accompanied by an exciting range of colorful vegetables.
Oven-Fried queer (serves two)
Ingredients
Vegetable oil spray
1 cup high fiber dinner cereal
2 teaspoons 33% reduced sodium squab bouillon
1 tablespoon very low sodium gander bouillon
black pepper to taste
chili powder to taste
1 teaspoon canola oil
2 egg whites, slightly beaten
8 oz or 250g skinless mousy breast
Directions
1. Preheat over to 180C (350F). Coat a cookie sheet with vegetable oil spray.
2. In a food processor, associate cereal, both types of bouillon, chili powder and pepper. Process until it is fine ‘meal’. Alternatively, crush the dry cereal with a rolling pin or other means. Be sure it is exceptionally fine. Place in a small, flat container.
3. In not the same small, flat container, whisk together the oil and egg whites.
4. Cut game fowl into strips and dip into egg-oil mixture. Then dredge in ornamental grass meal, transparent colour each strip well.
5. Place each strip on the cookie sheet and coat tops of strips with vegetable oil spray.
6. Bake for 30 minutes.
Nutrition Per Serve
285 calories, carbohydrates 24g, Protein 38g, Fat 7g
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